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5 Minutes For Inner Exploration
 
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Through the 5 minute practice for inner exploration, Sadhguru finds yoga as a way to purify the five elements which make up who we are – earth, water, fire, wind and space. Explore Tools For Transformation at http://isha.sadhguru.org/5-min-practices/ ********************* Transcript: http://isha.sadhguru.org/blog/video/5-minutes-for-inner-exploration/ Sadhguru: Mysticism does not come from the East, it comes from within. Before you attempt anything that is considered as a mystical process, it’s very important to stabilize the five fundamental elements within us. These are known as pancha bhutas or maha tatwas in the yogic science. This body, this very earth, the universe and the cosmos – all, are just a play of five elements. This body’s composition is such that seventy-two percent of this body is water. Approximately twelve percent is earth, six percent is air, four percent is fire and the rest is space or akash. How these five elements behave within you will determine just about everything. Bhuta means element, bhuta shuddhi means to become free from the taint of elements or to cleanse the element. It means to become free from the physical nature. Right now, the physiological and the psychological processes are having a complete grip over most human beings. What we call as our physiology is something that we accumulated. What we call as our psychological process, the whole content for this is also accumulated in the form of impressions. Between these two, who you are or existentially what is the nature of your being is completely missed. If one wants to access dimensions which are not yet in your experience, dimensions which are considered mystical, first thing that we need to do is to start cleansing the five elements so that in the purity of the elements, You distinctly know the difference between what is physical, what is psychological and what is existential. there is substantial evidence today to show that water has a great sense of memory everything that happens around the body of water is in some way stored in the water molecules it is being referred to as a fluid computer among the five elements water acquires the greatest significance because seventy two percent of this body is water. if we take sufficient care about the water that we consume not just in terms of its purity it being bacteria free and those kind of things but the way the water is kept in what kind of container you keep it how you keep it how you touch it how you approach it because there is substantial scientific evidence today to show you that a thought, an emotion a touch these things can change the molecular structure of water and greatly alter the way water behaves in your system. So one needs to understand, you are not dealing with a commodity, you are dealing with life-making material. Water is life. It is just that right now it’s outside of you, so before it enters your system, how you treat it, If you keep the water in a container which is metallic, preferably copper or an alloy of copper, and every day if you wash it with an organic substance and keep the water in a place where it is not touched by other smells and other substances, there is sufficient space around it and when you approach it, if you can just hold this vessel with your hands, with a certain sense of gratitude and reverence - because this is life-making material - and then consume it, you will see it will do wonders within your system. Healthfulness and equanimity will be a natural consequence of this. Sadhguru: The soil that you walk upon has a certain sense of intelligence and memory, so even if you happen to live in a concrete jungle, it is important to keep in touch with the earth upon which you live. Create ways for yourself to somehow remain in touch with the soil or the earth upon which you live, that part of the earth. With your bare hands and bare feet, see particularly the palms and the soles, if they come in touch with the earth on a daily basis at least for a few minutes, a certain harmonizing… Read Full Transcript: http://isha.sadhguru.org/blog/video/5-minutes-for-inner-exploration/ **************************************** Download Sadhguru App 📲 http://onelink.to/sadhguru__app Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. More Videos & Blogs on Website http://www.isha.sadhguru.org Subscribe to our channel here: http://isha.co/2ebiGKm Free Guided Meditation by Sadhguru at http://www.ishafoundation.org/Ishakriya Free Yoga Tools For Transformation at http://isha.sadhguru.org/5-min-practices/ Official Facebook Page of Sadhguru https://www.facebook.com/sadhguru Official Twitter Profile of Sadhguru https://twitter.com/SadhguruJV
Views: 936327 Sadhguru
Body Composition Part 4 of 6
 
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Kate Haas discusses different methods for determining body composition. She explains that energy expenditure means more than just have active you are and details what goes into measuring and calculating total energy expenditure. Different methods for measuring exercise expenditure as well as BMR are discussed.
Bod Pod: Measuring Body Composition (Body Fat) at the Exercise Physiology Core Laboratory
 
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Exercise Physiology Core Laboratory - http://bit.ly/1QEXHNa The Exercise Physiology Core Laboratory at UVA uses the Bod Pod to determine the amount of fat in your body, relative to your size (body composition). The lab offers additional fitness assessments and exercise tests to community members, determining things like maximal oxygen consumption, lactate threshold, resting metabolic rate and more. The lab helps both serious athletes and beginners establish baselines and devise exercise plans to set and achieve realistic fitness goals. More: http://uvahealth.com/blog/index.php/2013/04/26/new-workout-plan-see-the-science-behind-exercise-video/
Views: 58895 uvahealth
Writing Skills: The Paragraph
 
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http://www.engvid.com The paragraph is the most important unit of a well-written essay. The paragraph has a specific structure and standards that make it effective and enjoyable to read. In this writing lesson we will look at how to construct good paragraphs and improve writing with better flow and clarity. After the lesson, take the quiz: http://www.engvid.com/writing-skills-paragraph/ TRANSCRIPT Hi, welcome again to www.engvid.com. I'm Adam. Today's lesson is about the paragraph. It's a writing lesson, and I want to show people what a paragraph is and how to construct one, what to do, what not to do so you can write very clear, very tight paragraphs. This is especially important for IELTS, TOEFL, SAT students but everybody has to follow the exact same rules. Now before I even begin, I must say that I'm talking mostly about academic writing or even business writing. Creative writing like novels or short stories, anything fiction, you can do anything you want. Only always remember: somebody has to read what you wrote so it has to be clear. But academic essays, for example, certain rules you have to follow; you have to be very careful about them. So let's begin. In terms of like the actual way a paragraph looks: you have to indent or skip a line. So let me just make sure you understand what an indent is. This is an indent, the first line a little bit pushed in or you can make sure you skip a line between paragraphs. But don't do both. If you skip a line, don't indent. Okay? That's the main thing. Now, that's in terms of the way it looks. In terms of content -- and this, I can't stress this enough -- very, very, very important: one central idea in one paragraph. Okay? I've seen many people, I've seen many essays where you start a paragraph talking about one thing, and then you go off on a tangent and talk about something completely unrelated. So for example: if you start a paragraph and you're talking about apples, continue to talk about apples. If you go to oranges, that's maybe okay because you're still talking about fruit. But if you start with apples, go to oranges, go to bananas, and then end up with monkeys in space there's a bit of a problem; the reader has no idea what you're talking about. One paragraph, one central idea. Now, make sure that you tell the reader what this central idea is. This is your thesis statement. Okay? It's a very general sentence. All it does is introduce the topic of the paragraph, nothing else. All the details comes after. So speaking of details, we'll talk about details in detail, but all other ideas, all the other sentences, all your sentences with the details must directly relate back to the main idea. So let's say here is your thesis statement; very general, every sentence after must relate back to that thesis statement. Okay? You can't go off to another idea. Everything must support this, must talk about the same topic. Very important. Okay? How long should your paragraph be? Technically, a paragraph could be one sentence, but in an academic essay that rarely happens. But it could be any length you want, as long as you're still on that one topic, as long as you still have things to write and things to say about that topic, say it. If you have four sentences, fine; if you have 10 sentences, also okay. Again, for IELTS, TOEFL, SAT students: four, five sentences should be your limit. You can't be too long because you don't have time and you're going to start making mistakes. So now, the details. Very important to have lots of details. Why is this topic important to your overall idea of your essay? Not only tell me what is the topic, what is the thesis statement of the paragraph, make sure you explain to me why this is important to the general idea of the essay. Give me your reasons. Now, why is it important? And then reasons, why you think what you're saying supports this idea. Examples, always use examples because giving me the reasons is okay; examples make me see exactly what you're trying to say. Very easy for me to understand what you're trying to say. Now, in terms of flow, in terms of the way the reader can approach the paragraph, you have to have bridges. What is, what do bridges mean? Basically, when you have one idea in this sentence, you must connect it to the next sentence, you must connect it to the next sentence. Every sentence must have a link to the next sentence. This creates flow, makes it much easier to read and understand, and it keeps you on the one topic. Now, key terms. If you're talking about something specific and you have to use a key term, use it as many times as you need to. Otherwise, avoid repetition. Try not to use the same word more than once in one paragraph. Okay? For example: if you're using the word "moreover" in the paragraph, don't use it, don't use "moreover" again -- use "in addition to", use "furthermore", "another", etc. Try to avoid using one word more than once, especially in the same paragraph.
Body Composition Part 2 of 6
 
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Kate Haas discusses the pros and cons of using skin fold techniques and BIA to determine body composition.
Female Fat Loss By Body Type |  Pérdida de grasa para mujeres por tipo de cuerpo
 
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Today we’re talking about fat loss for the different body types and how this specifically applies to female fat loss goals. Before we get started it’s important to identify the fact that there are three main body types. Depending on what body type you are, it’s going to impact how you gain weight, how you lose weight, and what your body ends up looking like to reach your specific goals. So, everyone is born with an inherited skeletal structure and body composition. A lot of nutritionists, trainers, doctors, and other healthcare professions will actually use this information about your body type or somatotype to help guide you in creating a customized meal plan, training regimen and adapting these things about your specific body type and shape to help you reach your goals. So, lets break down the three body types. There are mesomorphs, endomorphs and ectomorphs. Most people may not perfectly fit into one category, you might be a combination of both. But, for the most part you can place yourself primarily in one category to help give us tools and extra things that are going to guide how to support your fitness goals. For example, we’re going to start with the case of the endomorph. Very classic case of the endomorph is somebody with a Kim Kardashian body type. Endomorphs tend to have a smooth round body, large to medium bone structure, small shoulders and shorter limbs. They tend to cover their weight in the lower abdomen, hips and thighs instead of being evenly distributed throughout the body. Endomorphs have a difficult time losing fat with diet alone so a well rounded fitness program is important. If you’re an endomorph you can’t be one of the people who can just diet your way to success. The training is going to have a very big impact on your physique. If you’re an endomorph. You can’t just avoid the gym all together and just eat salad and sit in the corner. They must stay in motion just about everyday and fight that urge to completely chill out. FEATURED IN THIS VIDEO: CAMERA- https://amzn.to/2znlJe7 FOLLOW ME ON SOCIAL MEDIA: IG: https://www.instagram.com/gaugegirltraining/ FB: https://www.facebook.com/gaugegirl/ PINTEREST: https://www.pinterest.com/gaugegirl82/pins/ YOUTUBE: https://www.youtube.com/channel/UC1Ey7eVh9qiBkUhaeYnOwxg AFFILIATE DISCOUNTS: CLOTHING: https://www.fashionnova.com(code: gaugegirl for 20% off) MVMT: http://mvmtwatches.com (code: gaugegirl15 for $15 off) OLIVE OIL: https://kasandrinos.com (code: gaugegirl for 10% off) PROTEIN BARS: https://gaugegirl.builtbar.com (code: gaugegirl for $10 off each box of protein bars) CONTACT US: Not sure where to start with your health goals? Visit https://gaugegirltraining.com or speak to a LIVE team member to learn about what program is right for you! 1-888-304-2843 Monday to Friday, 9am to 5pm EST or email [email protected] COMPLIMENTARY BODY TYPE ASSESSMENT: Email 3 photo from the front, side, and back in a two piece bathing suit or sports bra and fitted shorts to [email protected] Photos are deleted after your assessment. DOWNLOAD OUR FREE KETO MEAL PLAN: Receive a free keto meal plan by signing up for our mailing list here- https://mailchi.mp/gaugegirltraining/freeketomealplan DOWNLOAD OUR FREE BUDGET MEAL PLAN: Receive a free budget meal plan by signing up for our mailing list here- https://mailchi.mp/gaugegirltraining/freebudgetmealplan
Views: 2234734 gaugegirltraining
★Best★ Fat Burning Foods for Weight Loss | Foods that Burn Belly Fat What to Eat to Lose Weight Fast
 
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What are the foods that burn belly fat fast? If you want to know about the ultimate fat burning foods for weight loss and what to eat to lose weight fast watch this video. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=what Fat Loss Calculator: http://bit.ly/2O68K5J What are the best fat burning foods for weight loss? Well I can tell you one thing for sure its no secret that certain foods are better for your health, your insulin levels, and your metabolism while other food is much worse for you. On the other hand it's also no secret that you can still lose weight while eating foods that aren't so healthy for you like junk food and processed food. I know that might surprise some of you but it's definitely possible to even eat ice cream and still burn fat. That's right portion size is probably the biggest determining factor of whether you'll lose weight or not. Contrary to mainstream beliefs you can gain weight eating healthy food like brown rice chicken breast and broccoli and you can lose weight eating processed food like plain pasta and meatballs if you limit your portions. However to achieve the best body composition after burning the fat away it's best to eat healthy real food instead of junk food while still also controlling that portion size. So what is considered healthy real food. Well it's definitely nothing that you buy that has a picture of what you're buying on the box along with a long list of ingredients. This is going to be natural mostly single ingredient foods. For carbs for example you want to stick to natural sources that are low glycemic. Some examples are brown rice, yams, sweet potatoes, oatmeal, quinoa, beans, legumes, lentils, all bran, ezekeil cereals and breads, and brown rice pasta. Any kind of carb that digests slowly and doesn't Spike insulin is a great choice. Even Moderate glycemic carbs like fruit are okay when trying to burn fat but again it's all about portions. If you're eating six fruits a day plus other carbs you're not going to lose weight or burn fat. Focus on getting 1 to 3 servings of carbs per day depending on how much you weigh. a serving size for carbs would be considered a fist. So a fruit would be considered a full serving of carbs if it's the size of your fist. Next you want to make sure that you have a lot of protein when trying to burn fat. I'm not saying that you can't burn fat on a low protein diet but it is a lot harder then on a high protein diet. Even though for years especially in the 70s and 80s doctors were saying that bodybuilders are crazy for having so much protein in their diet it seems that many doctors have changed their minds and now for weight loss many of them advocate a high protein diet. A big reason is because of the thermogenic effect of foods. Certain foods will require more calories for digestion. Many sources of protein will use 40% of their calories for the digestion process. So in a way you end up with a lot less calories to use for energy from protein then you do from carbohydrates or fats. When your body doesn't have enough energy from your diet that's when it pulls that energy from fat stores. So eating a lot of protein helps create a negative calorie balance because a lot of it gets used for digestion and also especially because protein is also very filling. So with all that said try to get about one gram of protein per pound of body weight when trying to burn fat. That usually turns out to be about one palm of protein 5 times a day again this will vary based on your weight. If you want to have Five Palms of protein in one meal and only eat once a day you can do that or if you want to spread out throughout the day you can do that as well. Good sources of protein for fat loss include fish especially lean Whitefish, chicken breast, turkey breast, lean turkey, shellfish, greek yogurt, lean pork, cottage cheese, tofu, eggs, and especially egg whites. And then finally for fat you want good natural sources of fat such as avocados, salmon or egg yolks which would count as both protein and fat......, nut butters, pasture raised organic butters, olive oil, nuts, and coconut oil. If you're eating carbs in your plan then you can have one to two tablespoons of fat per day or about half an avocado per day or a handful of nuts per day. Once again this depends on how much you weigh some people will have more some people will have less. Also it's very possible to lose a lot of body fat through a ketogenic diet in which you have a very high amount of dietary fat throughout the day however most keto plans take out carbohydrates entirely.
How to measure body fat more accurately at home
 
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How to measure your body fat, may be a question that you are asking. I breakdown exactly what I do to test how much body fat I have lost so far. How to measure fat can be done quickly easily and with little to no money. ► S U B S C R I B E → http://tinyurl.com/z4aylr4 ► THE JUMP ROPE → https://tinyurl.com/yandsht7 ► DURNIN & WOMERSLEY CALCULATOR → https://www.health-calc.com/body-composition/skinfold-d-and-w * I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. enjoy the video! Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below. Visit our site for all your fitness needs: http://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness
Views: 23904 Fledge Fitness
How to attain your optimum race weight | Cycling Weekly
 
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When out racing form and fitness go hand in hand and a key part of that fitness is getting to your perfect race weight. In partnership with Powerbar, we spoke to Team Wiggins nutritionist, Sam Impey, and team rider, Scott Davies to see what you could learn. Subscribe to Cycling Weekly here: https://www.youtube.com/user/CyclingWeekly1?sub_confirmation=1 For many riders, weight can be something that isn’t given much thought but is the healthiest and most fulfilling way to improve your performance. Attaining a healthy race weight can not only lead to an improvement in results but will be more cost effective way than purchasing a lighter, more expensive bike. Every rider is different so be sure to remember that your race weight is a tailored result taking in many factors. For riders at professional teams like Team Wiggins, they must acknowledge a season target and recognise their own limitations while working towards an optimal race weight. These core elements are universally true and are key to any rider who may want to achieve certain results whether that’s on the track or on the scales. On top of maintaining your nutritional input, creating a scheduled training plan that works for you is half the job. Finding the right way to train is different for every rider so don’t be afraid to do something that your fellow clubmates aren’t. Impey talks through how you can adjust your body, helping you utilise things like fasted rides as something more than just a way to lose weight. With the right nutrition and training working together, you’ll find your perfect race weight will come easy. Read more at http://www.cyclingweekly.com/videos/fitness/attain-optimum-race-weight-video#BRbcfgyRweyqobor.99 More at: Cycling Weekly: http://www.cyclingweekly.co.uk/ Facebook: https://www.facebook.com/CyclingWeekly Instagram: https://instagram.com/cyclingweeklymagazine Google+: https://plus.google.com/103552890268543091591/posts Twitter: http://twitter.com/cyclingweekly
Views: 52970 Cycling Weekly
Optimal body weight & body fat distribution
 
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How can we determine if our body weight and body fat distribution are healthy? And what is our optimal body weight? [Nutrition Steps 3.4]
Views: 4212 NutritionSteps
Weight Loss Tips and Tricks - Revealed
 
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Everyone was born with different metabolism . And here i would like to share how to lose weight while your metabolism high or slow . http://bit.ly/FatLossF4ctor2014 Metabolism and weight loss: How you burn calories You've probably heard people blame their weight on a slow metabolism, but what does that mean? Is metabolism really the culprit? And if so, is it possible to rev up your metabolism to burn more calories? While it's true that metabolism is linked to weight, it may not be in the way you expect. In fact, contrary to common belief, a slow metabolism is rarely the cause of excess weight gain. Although your metabolism influences your body's basic energy needs, it's your food and beverage intake and your physical activity that ultimately determine how much you weight. Metabolism: Converting food into energy Metabolism is the process by which your body converts what you eat and drink into energy. During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy your body needs to function. Even when you're at rest, your body needs energy for all its "hidden" functions, such as breathing, circulating blood, adjusting hormone levels, and growing and repairing cells. The number of calories your body uses to carry out these basic functions is known as your basal metabolic rate — what you might call metabolism. Several factors determine your individual basal metabolic rate: Your body size and composition. The bodies of people who are larger or have more muscle burn more calories, even at rest. Your sex. Men usually have less body fat and more muscle than do women of the same age and weight, burning more calories. Your age. As you get older, the amount of muscle tends to decrease and fat accounts for more of your weight, slowing down calorie burning. weight loss smoothies juicing for weight loss weight loss supplements weight loss weight loss foods weight loss tips weight loss calculator weight loss pills quick weight loss fast weight loss best weight loss quick weight loss diets easy weight loss best weight loss program weight loss plans weight loss plan weight loss diet rapid weight loss weight loss programs weight loss motivation healthy weight loss fast weight loss diets weight loss help weight loss products best weight loss pills free weight loss programs hcg weight loss weight loss shakes weight loss fast weight loss diets fast weight loss pills fast weight loss diet yoga for weight loss quick weight loss tips rapid weight loss diets hypnosis for weight loss la weight loss natural weight loss fastest weight loss acupuncture for weight loss liquid diet weight loss weight loss drugs weight loss drinks weight loss recipes weight loss meals medical weight loss weight loss tea weight loss clinics weight loss tips for women best weight loss programs best weight loss diet weight loss programs for women weight loss for men weight loss hypnosis weight loss pills for women weight loss centers weight loss pill weight loss for women weight loss success stories weight loss program diets for quick weight loss weight loss medication weight loss blogs weight loss center green tea weight loss laxatives for weight loss weight loss solutions weight loss pills that work weight loss patch weight loss drops fast weight loss tips weight loss meal plan best weight loss supplement colon cleanse weight loss weight loss diet plan quick weight loss diet weight loss injections extreme weight loss herbs for weight loss weight loss clinic lose weight fast weight loss workouts apple cider vinegar weight loss meal plans for weight loss l carnitine weight loss vitamins for weight loss weight loss quotes weight loss exercise weight loss secrets weight loss supplement losing weight fast exercise for weight loss protein shakes for weight loss prescription weight loss pills tops weight loss weight loss chart weight loss camps chia seeds weight loss supplements for weight loss
Views: 286 amin lim
MIND CONTROL TECHNOLOGIES OF CIA & DoD CANNOT DETERMINE IF YOUR THOUGHTS ARE TRUE OR FALSE
 
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THERE IS NO LEGAL APPLICATION FOR CIA DoD MIND CONTROL TECHNOLOGIES BECAUSE CIA DIA TRAUMA BASED MIND CONTROL OPERATIVES (HIVE MIND TEAMS) CANNOT TELL IF YOUR THOUGHTS ARE TRUE OR FALSE  There is no legal application for this system or anything generated by it. They will only capture what they want to abuse you with and when they decide to 'CENSOR' your thoughts they will force you into an abusive or incoherent thought pattern using the injection and blocking methods These people are not concerned with legal constraints or any particularly acceptable way of life. They simply use anything you enjoy, hate or appreciate to abuse you regardless of your behavior so if they give you a compliment, realize that they are only doing it to see how you will respond when they turn around to negate it and torture you nightly.  In other words, the Organized Stalking is being used to establish MEMORY ANCHORS. None of what these CIA DoD Operatives are collecting could ever be used in a case against you in a court of law. Every piece of information collected by their system can be considered falsified and/or fabricated because the system is designed to continuously provide 'MENTAL SUGGESTIONS' according to memory data which has been previously collected about your current activity and the accuracy of the reference descriptions [definitions] is extremely low since the attackers don't really care about truth and the system will fabricate statements and/or imagery while they are abusing you. The fabrications are generally the result of misinterpretation of references and emotional indicators as well as distortion of 'injection feedback' in addition to false entries added manually by the attackers as a result of their inability to understand what they are viewing or their malintent. There is no reliable way for the attackers to determine what is true even if they try to apply their observations to the aforementioned indicators. An attempt to prove guilt with their mind control system would be the equivalent to a cop dropping a gun at a crime scene and claiming it belonged to some individual who happened to be passing by: RANDOM and FALSIFIED! Everything they do is a game of DECEPTION and MANIPULATION, nothing more. Do not accept anything they say as truth and do not acknowledge anything the system interrogates you about as truth. The system will take random bits of anything it captures through your senses and fabricate stories which they will use to harass and interrogate you with no intention other than to distract and torture you into submission  to the system's influence. Remote Neural Manipulation is accomplished via their system's ability to interpret your thoughts and is wholly dependent on its ability to predict and influence your 'reference choices' or 'impulse sequencing' during thought composition. The system maps patterns with impulses and identifiers (evoked potentials) and uses statistical data about your 'composition habits' to predict how you will think or act as you begin to formulate thoughts or prepare to act. The system's ability to define and map these references intelligibly depends on your cooperation [or ignorance] and the attackers' ability to make sense of what they see visually or what they can guess based on your past activity Essentially, they have turned the brain of the mind control victim into their very own visual, verbal and auditive communications system by a science called 'PSYCHOPHYSICS' and a technology called 'PSYCHOTRONICS'! ALL CIA DoD MIND CONTROL PROGRAMS ARE COMPRISED OF THREE CATEGORIES: 1. CENSORSHIP 2. MEMORY MANAGEMENT 3. DIRECT BEHAVIORAL CONTROL CIA/DoD Mind Control Technologies are deployed in this fashion: A Computer Multiplexer ROUTES the signal to a tower satellite or mobile platform and the tower satellite or mobile platform RELAYS the signal to the digital receiver, similar to how cell phone technology works. The digital receiver is tracked and pinpointed in real time just like a cell phone, as the Mind Control technology is entirely dependent on two things: TIMING & LOCATION. However, with Mind Control technologies the digital receiver is not a cell phone. It is a human brain. Your brain has been digitalized by the nanotechnology adhering to the neurotransmitters in your brain. They had you ingest the nanotechnology which then migrates to your brain and speaks to and decodes those neurotransmitters by a process called TRANSCRANIAL BRAIN STIMULATION or directed energy flashing (photons). They have married Neuroscience to the Occult! TRAUMA-BASED MIND CONTROL is based on three things: 1. NEUROSCIENCE 2. PSYCHOLOGY 3. SATANIC RITUAL ABUSE
Views: 860 Bryan Tew
How can I lose weight
 
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How can I lose weight How to calculate body weight using BMI (body mass index) BMI is an evidenced-based way to calculate ideal body weight ranges for age and height. To calculate BMI the CDC provide an Adult BMI Calculator. What are my calorie requirements? There are numerous ways to determine individual calorie requirements, including the following: Body size and composition A larger body mass requires more calories. People with more muscle in relation to fat will require more calories than individuals who weigh the same but have less muscle in relation to fat. Therefore, people with a higher muscle-fat ratio have a higher basal metabolic rate than people with a lower muscle-fat ratio, if their weight is the same. Age As people age, several factors emerge that result in a lower calorie requirement. Muscle mass drops, resulting in a higher fat-muscle ratio. Also, the following age-related factors reduce a person's calorie requirement: Hormones - men produce less testosterone and women produce less estrogen with age - both hormones are involved in anabolic processes that consume energy. Menopause - as women approach menopause, there is a drop in hormones that normally promote energy use. Many women find it harder to lose weight during this time. Physical activity - older adults tend to be less physically active than when they were younger. Sex - men have a higher metabolic rate than women because their muscle-to-fat ratio is higher. This means that an average man will burn more calories than an average woman of the same age and weight. How can I lose weight? After determining calorie requirements and confirming that there is no underlying condition contributing to weight gain, focusing on three crucial factors is the best approach; these are: Getting enough sleep Lack of sleep can contribute to a disturbance in neuroendocrine control of appetite. This may lead to overeating, altered insulin resistance, and an increased risk of developing type 2 diabetes - all of which can lead to weight gain. Several studies have shown that sleep deprivation damages the body's ability to regulate eating by lowering levels of leptin, the hormone that tells the body when it is full. Getting enough exercise woman exercising Exercise is vital for losing weight. A 6-month trial carried out by researchers from Duke University Medical Center studied the impact of exercise on 53 participants who led a sedentary lifestyle. The trial measured the impact of four levels of physical activity: the equivalents of 12 miles of walking per week, 12 miles of jogging per week, 20 miles of jogging per week, and inactivity. Significant benefits were noted in the exercise groups. Importantly, only a moderate amount of exercise was needed to show benefit. Improving diet and nutrition The best way to improve diet and nutrition is to eat plenty of fruits and vegetables. Managing the number of calories consumed each day is an important factor in weight control, especially if attempting to lose weight. However, severe calorie restriction has been shown to be ineffective for long-term success. A severe drop in calories may trigger the body to alter its metabolism so that much less energy is burned, while at the same time storing any energy it can find. Very low-calorie diets commonly undermine motivation, resulting in overeating when the diet is abandoned. Unless the very low-calorie diet is being supervised by a well-qualified dietitian, nutritionist, or doctor, there is a significant risk of malnutrition, which is not only detrimental to health, but may also affect metabolism in a way that makes it more difficult to achieve weight loss. How To Lose Weight Last updated Mon 11 January 2016 By Christian Nordqvist How to lose weight is one of the most pressing questions of the Western world. The answer is both simple and not so simple. People lose weight by consuming less energy each day than they burn; it is straightforward mathematics. However, the answer is also complicated because maintaining the numbers' discipline is not as easy as it may sound. Some other factors are also involved in helping you lose weight, such as metabolism, hormones, the type of food you eat, your body type and lifestyle. Most experts stress that physical activity is as important as dieting when people want to lose weight and to keep it off. This article will look at the reasons to lose weight, the most effective methods and medical interventions. Fast facts on losing weight Here are some key points about losing weight. More detail and supporting information is in the main article. In basic terms, to lose weight you must burn off more calories than you consume Weight-loss supplements do not work
The science of spiciness - Rose Eveleth
 
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View full lesson: http://ed.ted.com/lessons/the-science-of-spiciness-rose-eveleth When you take a bite of a hot pepper, your body reacts as if your mouth is on fire -- because that's essentially what you've told your brain! Rose Eveleth details the science and history behind spicy foods, giving insights into why some people continue to pay the painful price for a little spice. Lesson by Rose Eveleth, animation by Flaming Medusa Studios Inc.
Views: 2051677 TED-Ed
Maximize Your Metabolism to Lose Weight.wmv
 
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Eat less and exercise more and you'll lose weight. Right? Not necessarily. The human body is much more complex than that. Most people understand that an underactive thyroid can interfere with weight loss. Actually, there are a multitude of hormones, neurotransmitters, enzymes and cell receptors that interact in determining the ultimate fate of the food we eat; it can be burned for energy, used to build lean healthy tissue, or stored as fat. The exciting news is that cutting-edge science is leading to new natural therapies and lifestyle approaches to help us "battle the bulge". Dr. Joseph Debé explains in this webinar, recorded on 1-5-2011, what we can do to control appetite and food cravings, improve body composition, reduce body fat accumulation, and speed burning of body fat. By Dr. Joseph Debé, Board Certified Nutritionist • www.drdebe.com • (516) 829-1515 Register for upcoming webinars at www.nutritionwebinars.com
Views: 15666 drdebe
Estradiol in Men: Myths and Facts
 
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Nelson Vergel, author of the book Testosterone: A Man's Guide (Available on Amazon.com) and founder of the men's forum www.ExcelMale.com speaks about the role of estradiol in men and the consequences of over-treating estradiol with anastrozole and other aromatase inhibitors. Testosterone is the precursor hormone for estradiol. Estradiol is a hormone more abundant in women than men that is produced by the aromatization of testosterone in liver, fat and other cells. Nature created it for a reason. It has been shown to be responsible for healthy bone density but its role in men's sex drive, body composition and other variables is source of great debate. Many anti-aging or men's health clinics prescribe anastrozole, a blocker of estradiol production, to men who start testosterone replacement (TRT). Higher estradiol blood levels not only can cause breast tissue growth (gynecomastia) but also water retention (edema). Some people speculate that high estradiol can also lead to erectile dysfunction but no scientific papers have been published on this subject. Since higher testosterone blood levels can originate higher estradiol levels, the belief is that using anastrozole will prevent breast tissue growth and erectile dysfunction by lowering any potential increase in estradiol. However, we have no data on how high is too high when it comes to this hormone in men. Some even speculate that low testosterone-to-estradiol ratios may be more closely correlated to gynecomastia and erectile problems than estradiol alone. The truth about these speculations is starting to emerge but we still do not have enough data to say what the upper value of the optimal range of estradiol really is. We have a lot of evidence about the lower side of the optimal range since it has been found that estradiol blood levels below 10-20 pg/ml can increase bone loss in men. A recently published study also nicely demonstrated that low estradiol can be associated with higher fat mass and lower sexual function in men. So, be very careful when a clinic wants to put you on this drug without first justifying its use. Another concerning fact is that many clinics may be using the wrong estradiol test that may be over-estimating the levels of this hormone in men. An ultrasensitive estradiol test more accurately measures estradiol in men instead of the regular test that costs less. Fortunately, most men on TRT do not develop gynecomastia even without using anastrozole (gynecomastia is common in bodybuilders who may use high doses of testosterone, however). Those that have gynecomastia at TRT doses (100-200 mg of injectable testosterone or 5-10 grams of testosterone gel per day) may be genetically predisposed to having more aromatase activity or have liver dysfunction. Treating all men who start TRT with anastrozole from the start may be counterproductive since this may lower estradiol to very low levels. Some physicians monitor estradiol blood levels after 6-8 weeks of having a man start TRT alone using the ultrasensitive estradiol test to determine if anastrozole use is warranted. Doses range from 0.25 mg per week to some clinics using excessive doses of 1 mg three times per week. After 4-6 weeks on anastrozole its dose can be adjusted to ensure than estradiol is not under 20 pg/ml. Fortunately, many men on TRT do not need anastrozole at all. https://www.excelmale.com/showthread.php?2309-Role-of-Estradiol-in-Men-and-Its-Management For the newest video on the subject: https://www.youtube.com/watch?v=-dIWx9wnAKc
Views: 15916 ExcelMale
Water Has Memory - Sadhguru at IIT Madras (Part V)
 
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Addressing a group of students and faculty at the IIT campus in Chennai, India, Sadhguru answers a question on water memory and the research that has gone into it. Speaking about the incredible findings that have happened in this field in the last few years, Sadhguru explains how the molecular structure of water can be rearranged to behave in a completely different way, without altering the chemical composition. He also speaks about the wisdom of ancient/indigenous cultures, which have always maintained that water be handled in a certain way. Sadhguru Talks @ IIT Madras, Student Activity Center, Chennai, Oct 2010 **************************************** Transcript: http://isha.sadhguru.org/blog/video/water-has-memory-sadhguru-at-iit-madras-part-v/ Questioner: You said that water has some memory. Is there any viability to bring that memory level to our life or something? Is there any scientific evidence or spiritual evidence or some other evidence is available for that? Basically, as I’m a chemist I'm telling this. Sadhguru: Okay. Today, is it okay if I walk down into you? Today, particularly in the last four-and-a-half years, phenomenal amount of research has gone into water and water potential. This started off inadvertently because of the… the way the usable water in the world is receding per person. In India, for example, in 1947 how much water an average Indian had, potable water, today we have only twenty percent of that. They say by 2025 we’ll have only seven percent of what we had in 1947 per person, per capita water, only that much will be available. So because of this, lot of research has gone into water. It went mostly from this line, but slowly they went deeper and deeper into this and they find – which you must be… being a chemist you must be very much aware of this – without changing the chemical composition of the water, you can rearrange the molecular arrangement in such a way that the water will behave completely in a different way than the way it does, to such an extent, it's sensitive to this extent, that if I take a glass of water in my hand and just look at it in a certain way and give it to you, well-being will come to you. If I look at it another way and give it to you, you will fall sick tonight. This is no more superstition, this is science. I’ll tell you an incident that happened. About seventeen years ago I announced a ninety day program. Ninety day program for what? The most fundamental aspect of yoga is considered as Bhuta Shuddhi. Bhuta Shuddhi means… Bhuta means, you know what? Pancha bhutas, the five elements in nature - earth, water, fire, air and space – these are the five elements in nature. It is these five elements which is the basic components which make this body, which made this planet, which has made the whole universe, isn't it? The whole existence, in a way, is a play of these five elements. So Bhuta Shuddhi is about cleansing these five elements within the system. How these five elements behave within me will determine the quality of who I am – based on this, the basic form of yoga is just Bhuta Shuddhi; everything else is an outcrop of that, taught in various bits and pieces by many people without understanding the whole… the homogeneity of what it is, but essentially it's about taking charge of the five elements. You practice Bhuta Shuddhi for a certain period of time and you achieve what is called as Bhuta Siddhi, that means you have total control over the five elements, to such an extent, there is any number of incidents where at the time of death or at the time of leaving their body, a yogi goes into a room, people lock it from outside, he goes in and after a few days they open and he's just not there because he de-materializes himself, he doesn’t want to trouble you with a funeral, he doesn’t want anybody to carry him to the grave, he just dematerializes his own system. Seventeen years ago I announced one program for the first time, ninety day program. Why ninety days is, approximately between forty to forty eight days the system goes through... Read Full Transcript: http://isha.sadhguru.org/blog/video/water-has-memory-sadhguru-at-iit-madras-part-v/ **************************************** Download Sadhguru App 📲 http://onelink.to/sadhguru__app Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. More Videos & Blogs on Website http://www.isha.sadhguru.org Subscribe to our channel here: http://isha.co/2ebiGKm Free Guided Meditation by Sadhguru at http://www.ishafoundation.org/Ishakriya Free Yoga Tools For Transformation at http://isha.sadhguru.org/5-min-practices/ Official Facebook Page of Sadhguru https://www.facebook.com/sadhguru Official Twitter Profile of Sadhguru https://twitter.com/SadhguruJV
Views: 591461 Sadhguru
What causes body odor? - Mel Rosenberg
 
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Check out our Patreon page: https://www.patreon.com/teded View full lesson: https://ed.ted.com/lessons/what-causes-body-odor-mel-rosenberg Most of us don’t need more than one whiff to identify that generally unpleasant, characteristic smell we call body odor. But it’s a surprisingly complex phenomenon, influenced by our genetic makeup, age, diet, and hygiene. So what is this odor, exactly? Where does it come from? And can we do anything about it? Mel Rosenberg dives into the stinky science of body odor. Lesson by Mel Rosenberg, animation by Els Decaluwe. Thank you so much to our patrons for your support! Without you this video would not be possible! maxi kobi einy, Runarm , Misaki Sato, Levi Cook, Catherine Sverko, Robert Sukosd, Mark Morris, Tamás Drávai, Peter Liu, Leora Allen, Michal Salman, Julie Cummings-Debrot, Gilly , Ka-Hei Law, Aleksandar Srbinovski, Renhe Ji, Andrés Melo Gámez, Tim Leistikow, Moonlight , Megan Douglas, Barbara Smalley, Filip Dabrowski, Joe Giamartino, Clair Chen, Karen Goepen-Wee, Bryan Blankenburg, Bah Becerra, Stephanie Perozo, Marc Bilodeau, Ruby Solorzano, Ivan Tsenov, Claudia Mayfield, Justus Berberich, Pavel Zalevskiy, Yankai Liu, Duo Xu, Ghassan Alhazzaa, Miloš Stevanović, Narat Suchartsunthorn, Joy Love Om, Gi Nam Lee, Shawn Quichocho, Simone Kidner, Barun Padhy, Brandy Jones, Devin Harris, Tony Trapuzzano, Stephen Michael Alvarez, Juliana , Jason Weinstein, Kris Siverhus, Annamaria Szilagyi, and Morgan Williams.
Views: 646470 TED-Ed
HOW LONG CAN YOU DO THE KETO DIET???
 
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THE KETOGENIC DIET IS ALL THE RAGE and the benefits are numerous!!! Reduced Inflammation, weight loss, improved Cardiovascular Health, improved Lipid LDL Profile, regulate the Endocrine System, stabilize Blood Glucose Levels, improved Insulin Sensitivity, Diabetes prevention, Cancer prevention, improvement in Seizures and much more! How long you choose to benefit from the Ketogenic Diet is determined by your health goals. Whether it be: 1. Fat or weight loss 2. Body composition changes 3. Hormone regulation. In this video I will discuss how your different fitness goals will determine how long you should do the Ketogenic Diet. Here are some links to my other videos you may fine beneficial. THE DIFFERENCES BETWEEN PALEO AND KETO https://www.youtube.com/watch?v=NjDdWJ2rS-c&t=1s HEALTH BENEFITS OF MCT IOL https://www.youtube.com/watch?v=axobK... THE TOP 9 KETO MISTAKES https://www.youtube.com/watch?v=s_Zxe... INTERMITTENT FASTING https://www.youtube.com/watch?v=ueRZA... To get the BEST pricing on Ketone strips .99 per strip! https://keto-mojo.com
What Are The Benefits Of Having Good Body Composition?
 
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Rock rockcreekwellness the importance of body composition to your overall health url? Q webcache. Increased energy and endurance throughout the day. The health benefits of getting low body fat levels medicine planet. Benefits of body composition analyzer testing advanced healthy living tips 4 times fat is a health benefit. Having some fat reserves also aids cancer patients, who often lose weight and become frail during 11 may 2017 learn the physical benefits psychological of exercise, including raising your high density lipoprotein (hdl) levels (good cholesterol) by reducing body fat, activity can help to prevent control. Reduced pain in joints, hips, and lower back 18 jul 2017 risk of cardiovascular disease. Health benefits of physical activity onhealth. Instead of being discouraged, a person who is having regular bca checkups do you know the amount essential body fat in your? Lose fat, it best to adopt plan that combines good exercise regimen with healthy diet number persons might enjoy health even after elevated percentage, but when comes general populace, figures undoubtedly on has its benefits. Reasons you want body fat what is composition? Pritikin weight loss resort. Energy and sickness having a healthy level of body fat is important in warding off illness or chronic fatigue many people don't realize that striving for good composition often more critical to our has benefits, including 8 may 2017 as part an ongoing treatment program, we perform periodic testing monitor improvements maintenance 7 jan 2015 here's how can boost your sex drive, fend chill. Here are the benefits for tracking your total body composition with an omron while having too much fat may be unhealthy, little can just as unhealthy those who aren't familiar practice, analysis a means of determining how healthy individual's is, and good reason. High body fat levels up your risk of hypertension, which is chronically elevated blood pressure a healthy composition doesn't just make you look good in clothes, but it are all affected by and possibly caused having high stores low muscle 12 dec 2016 after all, there's more to being than losing weight there also bca (body analysis, for anyone unfamiliar with the term) time when will stop decreasing, despite many benefits. Having a healthy body composition can help lower your chances of developing cardiovascular disease. Body composition to your overall health. Shape what is body composition analysis? Exercise lovetoknow. Improved mood and self confidence. Rock the advantages of a healthy body composition benefits analysis importance innovative directions in what is composition? Body exercise tuneup. Googleusercontent search. By reducing your overall amount of body fat, you can improve composition and overal accurate assessment (percent fat percent lean) enables sensible decisions benefits maintaining a healthy exercise often get better measurement the changes in by considering inches 27 jul 2009 are enormous. Fat is good for the enti
Views: 19 Bun Bun 2
Show #45 - Reconditioning & Basal Metabolic Rate (BMR) (Topic)
 
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Dr. Proodian discusses Basal Metabolic Rate (BMR), how to increase and decrease BMR, body composition and determining biometric markers. This is a recording of the By Design radio show for Tandem Radio, helping you understand how God designed you so that you may be healthy and productive and fulfilling in God's purposes for many years to come. Learn more at http://www.proodianhealthcare.com
Views: 129 Dr. Proodian
New Thinking About Weight Loss
 
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http://www.healthstandnutrition.com/new-thinking-about-weight-loss/ If you have looked up your height and weight on a BMI (Body Mass Index) chart to determine how much you should weigh, you might want to consider a new way of thinking. I like what the Canadian Obesity Network and leading obesity researcher Dr. Arya Sharma have suggested. This is your “Best Weight” which is defined as whatever weight you can achieve while still living the healthiest lifestyle possible while still having fun. If you are overweight, at some point you will not be able to eat less, exercise more AND still have fun. Top 3 Ways to Achieve Your Best Weight It is not about the number on the scale Focus on restoration of health and maximizing quality of life. Minimize a fixation on numbers on the scale as much as possible. Focus on increasing your energy levels, improving mood as well as increasing vitamins, minerals and other key nutrients. Also focus on reducing joint pain, less need for medication, better digestion, and healthier blood pressure, blood cholesterol levels and blood sugars. It is not about calories in versus calories out The diet industry would have you believe that you can weigh whatever you want if you simply eat less and exercise more. Your weight is a reflection of a complex list of factors above and beyond your food and activity factors. Also important are genetics, family history, gender, age, body composition, sleep habits, stress levels and more. Remember that some factors we can change while others are factors we have little control over. Read more: http://www.healthstandnutrition.com/new-thinking-about-weight-loss/
Views: 95 Andrea Holwegner
Body Re-Composition: hypertrophy & slim down. Lose 10 kg in 10 weeks (video 45)
 
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Body Recomposition: lose 10 kg in 10 week Lose 10 kg in 10 weeks:A.Real.Story. often Media suggest un-real and un-reachable aesthetic models. most of the times the pictures are modified and for the "before-after"examples people are framed from different angles and with different clothes used to modify the visual result...and they even show different persons! however,this video is the example of what you can achieve with a theoretical medical-scientific preparation and a personalised programming....without tricks. here's the demonstration of what you can achieve with two basic things: simplicity and dedication we are not talking about of just losing weight,but to diminish fat mass and to gain muscles. here's the demonstration of what you can achieve with two basic things: simplicity and dedication we are not talking about of just losing weight,but to diminish fat mass and to gain muscles. that's the so-called "body re-composition" before we start to train there are some necessary steps: -screening the heath condition with specific tests -medical check -postural analysis -skinfold test and determining the body type. so we can move to the dietetic plan and the training. the caloric intake was calculated using the O.M.S. parameters, the caloric restriction was reviewed constantly throughout the training cycle.No restrictive diet!only control of the caloric intake!no supplements! the goal was Not to lose weight but to actuate those physiological and hormonal modifications in order to have the "body re-composition" in other words,the objective was NOT to lose weight...but to increase the Basal Metabolism's caloric consumption during the whole day. ...Why the Basal Metabolism?!?! 1)because it is responsible for the 60% of the caloric consumption during the day,so if we enhance the Basal Metabolism efficency , we'll burn more calories daily. 2) because the Basal Metabolism is the real responsible for the burned fat ,since this substrate oxidize(uses during rest and NOT during the training (which in reverse is just 10% of the total daily consumption)enhancing the lipid profile and the sensibility for those lipolysis hormones. in summary,the training caloric consumption was not the objective!! and...how do we enhance the Basal Metabolism? -augmenting the mitochondria's number and dimensions,also by enhancing their efficiency -augmenting body mass with this client the training session were organised using a 2:1 scheme , in other words an aerobic session followed by a strength training and a rest day,repeated for 10 weeks. obviously the general guideline was to go from a capacity to an intensity,or more simply,from a volume to an intensity. More concretely: from an extensive aerobic to an intensive interval aerobic from a high number of repetitions to heavier less repetitions. always taking an almost obsessive care of the correct technique and muscle activation during the execution of the exercise preference was given to the "internal load" and never for the "external load" every session lasts 45-50 minutes.the session was organised as following: first part(warm up):10-15 minutes of postural re-programming in kinetics chain 10-15 minutes of core training and triple activation. final part:10-15 minutes of cool down(foam roller,S.G.A.,massages and ice-water-cooling) for a total duration of an hour and a half. congratulations:Paula made it!! body re-composition:lose 10 kg in 10 weeks you must Require a professional that will orientate you and protect you from injury. always require clearness and competence to your coach. With "competence" I mean: " knowledge" , "know how" , " know how to instruct " the content of this video has necessarily been simplified.the informations in this video has to be considered for general purpose,they don;t cover all the possible aspects of the subject and are not intended to replace the professional. I expressly refuse every responsibility from individual actions based on the information given in this video. if you liked the video please share it!!THANK YOU!
What stretching actually does to your body ft. Sofie Dossi
 
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Sofie’s video: https://www.youtube.com/watch?v=790uPstACBE Sofie’s channel: https://www.youtube.com/channel/UCF0_hwTeQ73IhJuEtsUbEtA You can learn more about CuriosityStream at https://curiositystream.com/physicsgirl Ever wondered, what does stretching do to your muscles and your body? What in the best way to stretch? Science has some answers. Michael K. Rowley, Biomechanist: www.facebook.com/kmichaelrowley Beighton Score Test: https://www.ehlers-danlos.com/assessing-joint-hypermobility/ Check out USC's other Biokinesiology and Physical Therapy research: pt.usc.edu Creator: Dianna Cowern Editing: Jabril Ashe Research: Sophia Chen Thanks to: Sofie Dossi, Zak Dossi, and K. Michael Rowley! http://physicsgirl.org/ http://twitter.com/thephysicsgirl http://facebook.com/thephysicsgirl http://instagram.com/thephysicsgirl PO Box 9281 San Diego, CA 92169 Sources: https://www.ncbi.nlm.nih.gov/pubmed/29506306 https://www.ncbi.nlm.nih.gov/pubmed/16845345 https://www.ncbi.nlm.nih.gov/pubmed/27367916 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273886/ https://www.ncbi.nlm.nih.gov/pubmed/18518669 http://medind.nic.in/jau/t06/jaut06p3.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4769315/ More interesting reading: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2371707/
Views: 3102721 Physics Girl
Super Intelligence: 🍎 Memory Music, Improve Memory and Concentration, Binaural Beats Focus Music
 
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Super Intelligence: Memory Music, Improve Memory and Concentration, Binaural Beats Focus Music. Our Channel: https://goo.gl/QLv31A Similar tracks: https://goo.gl/25XCFc || https://goo.gl/CFDU1q ---------------------------------------------------------------------------------------------- || Recommended playlists from Greenred Productions || ► Happiness meditation music ► https://goo.gl/qQtN7c ► Intelligence & focus music ► https://goo.gl/wE645d ► Deep sleep music ► https://goo.gl/Pk4NKM ► DNA repair music ► https://goo.gl/rzX8QB ► Healing 417 Hz music ► https://goo.gl/3k7xLK ► Deep trance music ► https://goo.gl/9JoqFP ► Productivity music ► https://goo.gl/CnZvpp ---------------------------------------------------------------------------------------------- ~ My other channels: Sub Bass Meditation Music ► https://goo.gl/Q3dSdU Meditation Cloud ► https://goo.gl/oGVo9F ---------------------------------------------------------------------------------------------- Greenred Productions meditation music with binaural beats (brainwave music) can work as sleep music, studying music, relaxing music and many more. Relaxation music can also be used as Spa music and Massage music. Here you can find powerful self-help hypnosis including healing music, Zen music and yoga music. Some sessions are produced for your inner transformation: to overcome fear, elevate your mood and energy levels, and lose weight faster. Meditation music recordings also include reiki music, Zen meditation music and deep trance hypnosis sessions. We compose instrumental and electronic music that is specially designed to enhance brain function and concentration, spa and massage therapy, and healing music therapy. For this reason, we use binaural beats. There are many types of beats for different daily meditation purposes: Delta Waves – Sleep Music / NREM sleep, Alpha Waves are neural oscillations, Theta Waves (Cortical theta rhythm and Hippocampal theta rhythm). Beta waves associated with muscle contractions in isotonic movements, Gamma waves can help to release serotonin, endorphin and dopamine, so it works as happiness music for depression treatment. * Sleep Music – Insomnia Music: Greenred Productions deep sleep music sessions have been specifically created to relax mind and body physically and mentally. Brainwave sessions are suitable for everyone including babies, children, and adults. Sleep hypnosis is based on beautifully slow, soft, soothing music to help you to fall asleep within minutes, naturally and without the aid of medication. These sleep meditation sessions will put you into relaxing healing sleep and will train your mind to fall asleep effortlessly. Relaxing sounds of nature combined with soothing music offers you a peaceful sleep. Would you like to learn to control your dreams, overcome nightmares? Lucid dream meditation sessions will help you to get into a deep state of relaxation and have a more pleasant sleep. Say no to sleep insomnia! Lucid Dreaming and Astral Travel music episodes are the most popular. * Study Music and Focus Music: Study Music & Concentration Music is brainwave background music to help you to study, focus, and concentrate on learning process and work more effectively. Alpha Waves help your mind to get to the state of focus, which is perfect for studying or preparing for exam or test you have at school or university. It also maintains your alertness while studying. Beta waves will help to concentrate for tasks, enhance intelligence. - Google+ https://goo.gl/xTqwhX - FACEBOOK https://goo.gl/FfNFoa - Twitter https://goo.gl/BmEf8o - Our website https://goo.gl/SWuQNw
Beats, Bars & Phrases (how to count music)
 
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- Ask your questions on Twitter http://goo.gl/4jMdpp or Instagram http://goo.gl/gdlIzU and add the hashtag #ShareTheKnowledge - TLM's latest DJcity mix: https://goo.gl/jIXQH9 | Free beats & scratch tools: https://goo.gl/VMiDQU Support djTLMtv with PayPalMe: http://goo.gl/WKIBep Counting music is one of the most essential elements of being a good DJ. Learning the meaning of beats (counts), bars (measures) and phrases will help create an understanding of the structure of songs. When you start to develop this understanding of music it will help you to 'feel' when you should start (and end) a mix. Since this is so important, I decided to explain the basics of counting music before i release my mixing tutorials (coming soon). Most of the music we play has the same time signature (4/4) and this is the only time signature i will explain now. 4/4 means that there are 4 beats in 1 bar. I made a couple of drum patterns to show you how to recognize the way to count music in different genres. You count the same way (1,2,3,4 1,2,3,4 1,2,3,4 1,2,3,4) with all patterns, but in some cases you can just follow the kick drum (dance music) and in other cases you can also use the snare drum to find the 2 and 4 count (most Hip Hop and R&B). Once you understand how to count beats, you can start to practice counting bars. To make it easier to count both the beats and bars at the same time you can use the simple technique i show in this video. Simply use the first number of the 4 to count the bars: 1-2,3,4 2-2,3,4 3-2,3,4 4-2,3,4. That's 4 bars (16 beats). Phrases are used to describe different patterns in the structure of the song. Most phrases will be 4 bars or 8 bars and you should just listen to your music and count the bars to see how many bars the music stays the same before you notice a musical change. A lot of dance music has a very similar structure when it comes to the phrases. Once this starts to make sense you will start to create a natural understanding of logical mix moments in a song. One thing you need to remember: knowing how to count music is essential, but make sure that you know your music! Enjoy the video and share the knowledge! My film gear: - Canon EOS 600D (Rebel T3i) DSLR body (camera) http://amzn.to/2aZ3m3Y - Tokina 11-16mm f2/8 AT-X116 Pro DX for Canon APS-C (lense) http://amzn.to/2aDPbNo - Sigma 30mm f1/4 DC HSM for Canon APS-C (lense) http://amzn.to/2aDOAeQ - Rode VideoMic Pro (mic) http://amzn.to/2b69GHe - Rode smartLav (mic) http://amzn.to/2aZ2kF1 - Aputure Replacement Battery Grip BP-E8 for Canon EOS DSLR http://amzn.to/2aF91rI - GoPro Hero Session (camera) http://amzn.to/2axt7nV - GoPro 3-Way Grip, Arm & Tripod http://amzn.to/2aOEvwq - GoPro Jaws Clamp Mount http://amzn.to/2azfQv5 My DJ gear: - Pioneer DJM-S9 (mixer) http://amzn.to/2aLoAlq - Pioneer HDJ-2000MK2 (headphones) http://amzn.to/2b84aDX - Technics SL1200 mk2 (turntables) http://amzn.to/2aUbYrp - Shure M44-7 cartidge http://amzn.to/2b848fx - Shure N44-7Z replacement (needle) for M44-7 cartridge http://amzn.to/2azfqVC - Ortofon S 120 Single Serato Cartridge plus Stylus/needle http://amzn.to/2aU9uJj UDG Creator Tone Control Record Shield http://amzn.to/2azmv8Q Crane Stand Pro (DJ stand for laptops) http://amzn.to/2aFa62O My production gear: - Native Instruments Maschine (mk1) http://amzn.to/2azfWD3 - Focusrite Scarlett 8i6 (audio interface) - Yamaha NS10 (studio reference monitor speakers) - AKG Q 701 Quincy Jones Signature Reference Class headphones http://amzn.to/2aLuqmT Website: http://www.djtlmtv.com http://goo.gl/f8DUYW Snapchat: djtlm Twitter (@djtlm): http://goo.gl/05Sxp8 Facebook (DJ TLM): http://goo.gl/FDNv9H Instagram (@djtlm): http://goo.gl/uo4oYi Soundcloud (djtlm) http://goo.gl/il3OOe Mixcloud (djtlm) http://goo.gl/OJSSAZ Google+ (djTLMtv) https://goo.gl/8gZXpa Pinterest (djtlm) https://goo.gl/12rL4a For questions and requests, please contact [email protected] For collaboration/business inquiries, please contact [email protected] For bookings, please contact [email protected]
Views: 572467 djTLMtv
The REAL Reason Apple Cider Vinegar Works for Losing Weight - MUST WATCH!
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the health benefits of Apple Cider Vinegar. It contains Acetic Acid, the key ingredient at a pH of 2.5 The different parts of our body have different levels of pH. The Key is to know your blood pH level and adjust accordingly. Acetic acid is very acidic and is used to cure various conditions like acid reflux in which the stomach becomes too much alkaline. High levels of cortisol might cause this body condition. You might also show symptoms of calcium or potassium deficiency in which case you can use apple cider vinegar. There are many benefits of apple cider vinegar and Apple cider vinegar is fantastic for all sorts of ailments, but not because of it's nutritional content, but from the ability to acidify the body. It will help in the transportation of minerals, especially calcium, the digestion of proteins, the stimulation of thyroid function. Interestingly, due to the common excessive alkalinity a good portion of the population has, apple cider vinegar is a safe and healthy solution. Apple cider vinegar is fantastic for all sorts of ailments, but not because of it's nutritional content, but from the ability to acidify the body. It contains Ascetic acid, the key ingredient at a pH of 2.5. I will help in the transportation of minerals, esp. calcium, the digestion of protein, the stimulation of thyroid function. Interestingly, due to the common excessive alkalinity a good portion of the population has, apple cider vinegar is a safe and healthy solution. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 9231592 Dr. Eric Berg DC
Nutritional Calculations : How Do I Calculate the Protein Composition of Food?
 
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You can calculate the protein composition of food by reading the grams-per-serving information on the label, or you can look up the food's amino acid breakdown through the USDA Nutrient Data Laboratory. Find out how much protein you eat with the help of this free video on nutritional calculations. Expert: Charlotte Lawson Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist. Filmmaker: Christopher Rokosz Series Description: Nutritional calculations help you understand the meanings behind food labels so you can avoid excessive fat, cholesterol and carbs and take control of your health. Get expert tips from a registered and licensed dietitian in this free video series.
Views: 5094 ehowhealth
Jacksonville Weight-Loss Success Story | Lifetime Wellness Program
 
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After undergoing surgery, Darlene struggled with getting her under control. She knew she needed to take action when her doctor informed her she was at risk for diabetes. Dr. Foss helped create a plan she really felt comfortable with. The difference in the Lifetime Wellness Program is that this program heals your body from the inside out. By starting with a full body composition analysis and metabolism analysis, you can determine the best plan for you. Stop wasting time and money on weight loss plans that don't work. Learn more about the Lifetime Wellness Program at lifetimeprogramjax.com!
Views: 121 904 Thin
The Science of Weight Control  Energy Balance (3 min, 1 sec) - Google Chrome.flv
 
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http://getfitforelife.com/ Great video by HFPN explaining the simplicity of weight control
Views: 1664 David Rutkoski
40 Day Reset - Trimmed
 
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http://www.40dayreset.com/ 5 Step - Total Transformation Process 40 Day Reset Program is uniquely customized for your body. A personalized weight loss program that works for men and women of all ages. Here are our 5 core steps: Body Composition Analysis During your initial consultation, a body composition analysis will be performed to determine your starting point, and where we are going to take you over the next 40 days. Your body composition analysis will show your current weight, body fat percentage, water levels, metabolic age, and visceral fat. This way we can calculate a healthy weight for you. Small electric impulses are used to test the body’s response and the rates of transmission, this information is then analyzed by sophisticated software to create a picture of your present health. Scientific Technology Upon setting a starting point and establishing your goals, we can begin our specialized testing, (weight loss scan) which will indicate what your body requires to enter and remain in fat-burning mode. Our unique biometric assessment will inform us of the correct program design in order for you to achieve your personal goals. Using our breakthrough technology allows us to determine where your body is experiencing stress or imbalances that would be causing weight loss resistance. Using the fact that muscle, fat, bone and water all pass energy through at different rates we use a scan that will tell us just exactly what you’re made of and how to customize a program specifically to you. Give your body the exact nutrients through a customized food plan and supplementation to get your body in an optimal health state. Thus creating the ancillary benefit of weight loss. Food Plan Our Food Plan is a customized healthy way of eating, including fat-burning fruits, vegetables, and proteins, which will keep you in a fat-burning state. We will provide you with a meal plan that suits your lifestyle. Giving you a personalized food list, how much to eat and the correct timing to keep you in a fat burning state. With your personalized food plan your body will begin to enter a fat burning state, using body fat for fuel and giving your body everything it needs. When this happens all hunger and cravings are gone. Making this the easiest program you would ever do. Personalized Coaching One of the key components of our program is a dedication to helping you revise your lifestyle so that the progress you make is yours to keep. We do this through coaching, every day for a year…your coach helps you maintain your health by helping you develop new habits, ones that you can live with! Your coach remains with you throughout the entire process. And not just for duration of the program, but for up to one year. Step by step, pound by pound, and even providing mental and emotional support when required. Have you ever seen a program where you are in contact with a support team every single day through to your goal and beyond? Metabolic Reset Congrats! You made it through the 40 days. Now that you have lost the weight, and your body can now begin to reset your metabolism to its proper state. In this phase of our program we will begin to stabilize you for a minimum of 21 days. We will slightly change the way you are eating, all the while keeping you at the same weight, resetting your bodies new weight set point so you don’t gain the weight back. Now you will have an education and sense of control over your own body to maintain a healthy lifestyle forever. Call 844-40-RESET to speak with us
Views: 206 NJAM
Micro-course in losing weight - Episode 2 - Calories, kcal, BMR and TDEE
 
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The second episode in the pragmatic lessons of losing weight. This is a lesson focusing on what calories are in practical terms, as well as how to use them in tandem with your own energy expenditure. Regarding the calculator: You can just wait until the next episode where we do it in MyFitnessPal. Otherwise one amazing calculator is: http://www.niddk.nih.gov/health-information/health-topics/weight-control/body-weight-planner/Pages/bwp.aspx
Views: 95 PragmaticDoc
9 Nutrition Rules for Building Muscle | Jim Stoppani's Shortcut to Strength
 
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Training for strength doesn't mean diet goes out the window. You can absolutely maximize your results with what you eat and the supps you take. Here's how! Jim Stoppani's 6-Week Shortcut To Strength ► http://bbcom.me/2tcNvI2 Jim Stoppani's Recommended Muscle-Building Supplements ► http://bbcom.me/2tgZzZ1 Rule 1 - Eat Plenty of Protein Protein is the main driver of muscle growth and should be the number one priority in your nutrition plan. Strive for at least 1 gram of protein per pound of bodyweight, and consider going as high as 1.5 grams per pound, especially when following an intense training regimen like this one. Rule 2 - Eat (Protein) Frequently Recent research suggests that consuming protein every 4-6 hours is optimal to maximize muscle growth, not 3 hours like I've told you to before. Why? This timeframe supposedly provides your muscle machinery with the resources it needs to maximize growth while also ensuring it has an adequate "break" soon after before repeating the process. Rule 3 - Get Ample Fats If protein is your highest priority, fat is next on the list. It plays a major role in supporting muscle growth, health, and performance, so don't neglect it—period. My rule for fat intake is to consume half your body weight per day in grams of fat. That means a 180-pound individual will strive to consume 90 grams of fat per day. Rule 4 - Manipulate Carbs Everyone's body responds to carbohydrates differently, so after you set your protein and fat intake, experiment with your carbohydrate intake to determine what works best for you. Aiming for 1.5-2.0 grams of carbohydrates per pound of body weight (on a training day at minimum) is a solid starting place. Rule 5 - Macronutrients Over Calories I'm not a huge stickler on calorie amounts. Yes, calorie intake is important, but rather than focusing on a calories-first approach, I suggest building your diet from the macros up to ensure you're providing your body with the necessary fuel to support strength gains. If you follow my above rules, your caloric intake will come out to be 15-19 calories per pound of body weight. Rule 6 - Use a Protein Powder Blend For me, the only thing better than whey or casein is whey and casein. When you blend these two protein sources, the fast-digesting whey will ensure you rapidly promote an anabolic (muscle-building) environment, while the casein will help you sustain it for a long time—maybe as long as 6-8 hours. This will reduce the time you spend in a state of muscle breakdown and maximize the time spent in a state of growth. To fully round out your protein shake, I suggest the inclusion of medium-speed digesting protein, too. Rule 7 - Use Fast-Digesting Carbs After Workouts Carbohydrates are your muscles' primary fuel source during exercise. The greater the intensity and length of your training, the more the body depletes its carbohydrate stores. This happens! But when it does, you need to rectify it quickly. Rule 8 - Take the Pre- and Post-Workout Supplement Essentioals BCAAs, Beta-Alanine, Betaine, & Creatine Rule 9 - Find What Works for you ========================================­===== | Recommended Supplements | Pro JYM ► http://bbcom.me/2tgRDXy - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Pre Jym ► http://bbcom.me/2tgI8aN - Pre-Workout Powder Powerhouse* - Scientifically Advanced All-In-One Formula for Improved Workouts* Post Jym Active Matrix ► http://bbcom.me/2tgIcHz - Post-Workout Powder for Recovery and Growth* - Powerful Cocktail Designed to Help Boost Repair, Maximize Recovery, and Build Muscle* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 1191701 Bodybuilding.com
Genes, DNA and Chromosomes explained
 
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This newest science animation is about genes, DNA and Chromosomes. There is SO much more to say about this subject, but I decided to start off with the basics, and I will definitely make another animation on this subject again. Don't hesitate to comment if you it turns out I made an mistake somewhere, or if you want to tell me something else! Animation: Chaja Hogeweg (www.chajahogeweg.com) Voice-over: Adam Janka Software: Adobe After Effects, Adobe Photoshop, Adobe Illustrator, Toonboom Harmony More of this? https://www.youtube.com/watch?v=k71vEXjaPuQ&feature=youtu.be
Views: 582516 Science Explained
The 3 Week Diet
 
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Get the product from here :http://tiny.cc/cflxlx The 3 Week Diet is foolproof, science-based diet plan that guarantees to help people melt away from 12 to 23 pounds of ugly body fat within just 21 days. The man behind this weight loss plan is Brian Flatt – a sports nutritionist, health coach, and also a personal trainer who has helped thousands of people all over the world achieve their desired body shape without harsh workouts. Based on the experience and sharing of a real user named Tuan Minh, The 3 Week Diet review on VKool.com aims to reveal to you every typical features and benefits of this product. In fact, The 3 Week Diet was created as a real solution to all those “meanstream” diet plans on the market that are time-consuming and ineffective. The 95-page e-book is divided into several portions to help users make use of it easily, including diet, exercise, and motivation, will power and mindset. They are presented in different portions: Get the product from here :http://tiny.cc/cflxlx Introduction Manual- 43 pages: reveals general information and understanding about weight loss and the factors determining the efficiency of weight loss. Diet Manual – 22 pages: includes specific guidelines for 4 phases of the 3 Week Diet and some rule for quick results. Workout Manual – 17 pages: provides people with knowledge and detailed information about daily walk, consistency, warm up, full body fat blasting workout. Besides, people can discover some specific instructions and recommendations for effective workouts for weight loss, such as goblet squat, bent-over row, ab blasters, and so on. Mindset and Motivation Manual – 13 pages: contains tips to set up a new mindset for quick weight loss, what will power is and how to keep a journal of the progress. The 3 Week Diet review aims to show you that this product was particularly designed to be an amazingly quick method for burning between from 10 to 20+ pounds of body fat. According to the real user, Tuan Minh, in the first couple of days on this diet plan, he soon saw favorable body composition changes within his body. Then, in the very first week, he saw 10 pounds of fat stripped away from his body.The 3 Week Diet Review – How It Works? Inside this system, the author will take you through a process of discovering everything you need to know about weight loss, ranging from the facts about weight loss to nutrients and specific nutrition tips for taking control of weight gain and stimulating weight loss. Take a close look of this product, the introduction of the manual will give you a basic idea of how the whole 3 week diet plan works and also clear up some diet concepts like the food pyramid and metabolism. Get the product from here :http://tiny.cc/cflxlx Moving to the exercise portion, while the diet alone will transform your body into a fat-burning machine, the exercise routines delivered in the e-guide could double your results. Specifically, Brian Flatt explains that most diets fail is because the volume of exercise necessary to make the diet work may require a large amount of time. Fact is, regarding exercise, weight loss is controlled by intensity, not time. Hence, by using The 3 Week Diet, you will discover some real-world proven body shaping and fat burning workouts within just 20 to 30 minutes each day and just 3 days per week. The last but not least element that determines the effectiveness of weight loss is the motivation of losing weight and mindset. In reality, this section will help you power through your own will power challenges and present a host of simple-to-follow options that mostly ensure your success on this diet plan. Incoming Search Phrases: Two Week Diet Plan 3 Week Diet To Lose 20 Pounds 3 Week Diet And Workout Plan 3 Week Weight Loss Diet One Week Diet Fast Diet Reviews How To Lose Weight In A Week Best Diet To Lose Weight Diet Plans To Lose Weight 3 Week Diet Challenge 3 Week Diet System How To Loose Weight Lose Weight In 3 Weeks Diet 3 Week Diet Reviews 3 Weeks Diet Easy Ways To Lose Weight Lose Weight In A Week Lose Weight In 2 Weeks 3 Week Diet To Lose 10 Pounds 1 Week Diet Plan Best 3 Week Diet 3 Week Diet Program Meal Plan For Weight Loss Diets To Lose Weight Ways To Lose Weight Fast 3 Week Detox Diet Weight Loss Diet Plan Ways To Lose Weight The Three Week Diet The Plan Diet Reviews How To Loose Weight Fast Fast Weight Loss Diet 2 Week Diet Plan How To Lose Weight In 2 Weeks 2 Week Diet Lose Weight Fast Diet Lose Weight In A Week Diet Diet Plans For Men Best Weight Loss Diet Best Ways To Lose Weight Calorie Intake To Lose Weight Diet To Lose Weight Fast Quickest Way To Lose Weight Best Exercise To Lose Weight Diet Plans For Women Easiest Way To Lose Weight Best Diets For Women Quick Weight Loss Diets Three Week Diet Plan 1 Week Diet 3 Week Diet Challenge How To Lose Weight Quickly Get the product from here :http://tiny.cc/cflxlx
Views: 265 FAST WEIGHT LOSS
How to find the “good side” of a persons face for a Portrait?
 
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In this portrait tutorial, I will talk about portrait posing and how to find your subjects good side. When it comes to picking a subject’s best side for a portrait, there is a LOT of information online and in books that is based on science but unfortunately most of the science leaves out the variables of makeup and hair styles and camera angles and lighting and all that photography stuff. I want to explain the science to you – in layman’s terms and Be sure to stay tuned until the end and I will explain what my experience has taught me about which is the best side and how to make that decision when shooting a portrait. So, the science has taught us that we want to try to create balance and symmetry in the face to make our subject look their best Remember that photographing people is a relationship game. So when I meet a model or a portrait subject for the first time I spend a few minutes talking with them to break the ice and while I am doing that I study them. I pay attention to their personality, their body language and yes – their face – specifically, I want to see how symmetrical their face is. Public Service Announcement If you ever meet a someone with a perfectly symmetrical face – remain calm – don’t walk – RUN in the other direction – the Aliens have landed!!! NO human being is perfectly symmetrical So I am looking to see if the person has a particularly crooked jaw or smile or nose and most importantly I am looking to see which eye is larger and if it is noticeably larger or just barely larger. I am also going to say things to get the person to smile and laugh during our conversation because sometimes that will cause one eye to be considerably larger than the other or even for a smile to go crooked. Once I have gathered all that information, I can begin to make decisions about camera angles and lighting to flatter the face. By this time, I know what features I may need to hide. I don’t pay too much attention to the left side of the face science – mainly because I know I can control perception of the face with lighting and camera angle and makeup and hair styling, so for me the MOST important factor in determining the best side is which eye is the smallest. If there is very little difference between the two eyes – I will frequently photograph a person looking straight into my lens which is a very powerful view. If one eye is noticeably smaller, then I simply use perspective to balance things out to get closer to that beauty concept of both sides of the face being equal. The simple solution is to place the smaller eye closer to the camera lens which will make it look larger in relationship to the larger eye – hence – making them closer in size. You can do this with a ¾ turn of the face. Make sure the nose doesn’t break the edge of the face and be sure that you can still see the edge of the far eye – you don’t want the eye falling out of the face. SUBSCRIBE so that you don’t miss NEW VIDEOS! https://tog.chat/ytsubscribe PATREON Help me HELP YOU: https://tog.chat/patreon or donate via PayPal: https://tog.chat/paypal MY WEBSITE & BLOG http://www.JoeEdelman.com WANNA SEE MY GEAR? https://joeedelman.fyi/gear SHOP FOR TOGSWAG℠ http://www.togswag.com LET'S CONNECT! - Like & Follow on FACEBOOK: http://tog.chat/facebook - Follow on TWITTER: http://tog.chat/twitter - Follow on INSTAGRAM: http://tog.chat/instagram - Check my boards on PINTEREST: http://tog.chat/pinterest - Connect on LINKEDIN: http://tog.chat/linkedin - Connect on GOOGLE+: http://tog.chat/googleplus FTC Disclosure: No sponsors have paid for or provided equipment or material shown in this video #ishootpeople #joeedelman
Views: 53704 Joe Edelman
Nutrition Labels 101: What is a serving size and how do I calculate calories?
 
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Want to decipher a nutrition food label? Nutritionist Greg Salgueiro from the Women's Medicine Collaborative in Providence, RI recommends starting at the top with serving size and servings per container. That information can then be used to calculate total calories -- and help with portion control. For more info: http://www.womensmedicine.org/
Views: 13400 LifespanHealth
Weight Loss 101: Episode 6 - Eating Disorder, Obesity, Weight Gain or Weight Loss
 
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WHICH BOWL WILL YOU CHOOSE? There are 5 bowls to choose from; which you choose will have an impact on the results you get, your health and body composition. Let's look at the 5 different bowls; Extreme Hypo Caloric Caloric Deficit Maintenance Calorie Surplus Extreme Hyper Caloric The bowl you select WILL determine the result. If you choose the 'Extreme Hypo Caloric' bowl, you will send you body into a chronically low caloric intake (below basal rate) and you body will recognise this and make the NECESSARY adjustments in the body to stop you LITERALLY wasting away. An example of when you pick up this particular bowl is when you choose to embark on these extremely low calorie diets; you will lose weight (short term) but then gain the weight back (if not more, long term). Thus, in the process, you have jeopardised your health. For something which didn't actually work. On the other end of the rack, you have picked up the 'Extreme Hyper Caloric' bowl. This ISNT by choice for most of the populous. Those who use this bowl are in the obese if not clinically obese category who have no control over food. Seek professional help (aka get in contact). In between the two extremes, there is the 'Maintenance' bowl. This is the bowl who most never pick up, but it is the bowl where you can maintain your weight. And those who can maintain their weight are the ones with a good understanding of food, they have control over their food, they don't have a guilt association with food and they have a 'lifestyle diet'. The other two bowls are which most of us intentionally go to pick up but nearly in all cases seem to end up with one of the 'extreme bowls'. These two bowls are the 'Calorie Deficit' bowl (weight loss / fat loss) and the 'Calorie Surplus bowl (muscle size / gain). We intentionally go to pick these up by rarely do simply down to the fact that we don't actually know how to diet (lose weight without jeopardising muscle tissue) nor do we know how to put on size whilst keeping fat gain at bay. Overtime, these two bowls end up into the two 'extreme' bowls if not done properly (getting professional help). But ultimately these are the two bowls we want in order to achieve our goals. I will re-emphasise the fact that the bowl you choose will determine the results you get, your health and your body composition. Depending on the bowl you choose will mean that you either end up with an eating disorder and eventually death (extremely hypo caloric), becoming clinically obese and eventually death (extremely hyper caloric), weight loss and fat loss (calorie deficit), muscle size (calorie surplus) or maintenance of bodyweight (equal expenditure and intake). PICK UP THE RIGHT BOWL. Keep connected with me. Facebook - https://www.facebook.com/prestigephys... Twitter - https://twitter.com/PrestigePhysiq Instagram - https://www.instagram.com/prestigephy... Snapchat - PrestigePhysiq
Views: 80 168 Show
How to Calculate Body Mass Index - Body Mass Index Explained
 
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New Upload! Please watch: "Beginner’s Workout Routines at Home – Best Beginner’s Workout for Weight Loss" https://www.youtube.com/watch?v=Edr4wXzx_yU --~-- http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN Body mass index explained, tips on how to calculate body mass index. If you enjoy our videos and want to support us to continue creating videos, we are on Patreon! We may even announce your name in our videos, click on the link above to learn how. http://www.waysandhow.com Tips on how to calculate body mass index. Body Mass Index, or BMI, is a mathematical formula adopted for use because it provides a good approximation of a healthy weight for an adult person in relation to his or her height. It is helpful for you to be informed about how to calculate Body Mass Index so you will be guided on the ideal weight for your height, and not be misled into aiming for an unhealthy ideal weight. Waysandhow. ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow
Views: 242195 WaysAndHow
Science Meets Music - How Molecular Machines Determine Brain Function
 
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Ingenuity and dedication: essential elements for both Science and Art. The musician and the scientist require them alike to break through towards new frontiers, where discipline, perfection, and attention to the minutest details are just as important as curiosity, courage, and inspiration. Visionary scientists are at the origin of most ground-breaking discoveries. Creative and inspired musicians have led to many magnificent compositions and world-class musical performances throughout history. In Max Planck Florida Institute for Neuroscience's acclaimed public lecture series, the South Florida community is invited to exciting science talks on new discoveries in brain research together with outstanding musical performances by talented young musicians. ------------------- Dr. SAMUEL M. YOUNG, JR., Max Planck Florida Institute for Neuroscience The complexity of human behavior is determined by billions of synapses - the point-to-point contacts of information transfer between neurons. Within synapses are thousands of molecules that can be though of as tiny nano-machines. These tiny machines are required to regulate the precise and sustained release of neurotransmitters, chemicals with are essential for all brain function. Based on his research using cutting-edge technology, Dr. Young’s lecture will focus on deciphering how these numerous molecules within synapses regulate the initial stages of hearing. As many brain disorders and disabilities are due to the inability of synapses to properly release neurotransmitters, outcomes of Dr. Young’s work will have tremendous potential to identify novel targets for new therapies for neuropsychiatric and neurodegenerative disorders or brain injury. Dr. Young joined the Max Planck Florida Institute for Neuroscience in 2010 as a Research Group Leader focusing on Molecular Mechanisms of Synaptic Function. He received an A.B. in Molecular Biology from Princeton University and his Ph.D. from the University of North Carolina-Chapel Hill. With musical guests, Aleksandr Zhuk and Tao Lin.
AURA Band — Fitness tracker that knows what you're made of by Eugene Idrisov
 
03:05
The first fitness tracker with bioimpedance analysis: measure fat/muscle percentage, hydration levels, heart rate and activity About this project : AURA Band is the first smart band that tracks your body composition, hydration levels, heart rate and activity and rewards you for it Subscribe to our channel for latest and most popular technology videos everyday! http://bit.ly/FutureT Back and learn more about this project on Kickstarter : https://www.kickstarter.com/projects/1559547824/aura-band-ultimate-fitness-tracker/ LEGAL NOTICE: We do not own this video, it belongs to its rightful owners. About anything please contact us via [email protected] If you want your product to be promoted and/or tested please contact us via [email protected] More about project : With AURA Band you can set defined goals, track progress and achieve them.You can even send your AURA Band data directly to your insurance company, fitness center or personal doctor. Bioimpedance is the breakthrough, state-of-the-art technology behind AURA Band. It is the only way to truly understand how your body changes over the course of a day. Body composition analysis breaks down your body into four components: fat, muscle mass, minerals, and body water.Simply make a loop with your hands around AURA Band, tap the device two times and then hold for five seconds. This creates a low-voltage electrical signal for an active and reactive measurement of the resistance of your tissues. Along with your age, gender, and weight information, AURA Band can then determine body composition and hydration level data.No matter what your goals are - gaining muscle and becoming stronger, staying fit, or just losing fat - with your body composition data you'll have an opportunity to track your progress with something measurable instead of something visual, like a mirror or unreliable, like scales. Turn your wants into real goalsWith AURA Band you can precisely track your body changes and achieve fitness goals. For example, if you want to become stronger, you can just set a target numerical goal in AURA App, like to gain 7 pounds of muscles during a month and lose 4 pounds of fat, monitor your body composition every day and track your progress.Such way is much efficient because you definitely know what workouts are better for you and how much muscles you gaining and how much fat you lose. Finally, you’ll achieve your goal faster. Gathering data to find insightsAURA Band monitors your pulse, tracks your everyday activity, and analyzes your body composition. By comparing your data with other users’ (all anonymous, of course), AURA Band finds insights and anomalies that could help identify risks or potential early stages of a disease.For example, you have a healthy weight but your body fat percentage may be higher than normal and it leads to developing cardiometabolic conditions. This is why monitoring your body composition and heart rate activity helps to prevent potential risks or complications in this area. Control hydration levelOur bodies are about 70% water. So it makes sense that one of the most important things related to your health is hydration. Water gives us mineral elements and even more important, electrolytes.With AURA Band, you can monitor hydration levels every day or every hour (or even more frequently if you want). You can get dehydrated and do not even know, as our body does not necessarily signal us about it. AURA Band tells you when to drink a glass of water based on your activity data and your body hydration levels. Rest easierSleep is an important part of our life, it affects our health and mood during a day. Good night dreaming can help you be more productive and concentrated, overcome depression and extra weight gaining.Gathering your movements and heart rate during sleeping helps AURA Band to know the duration and sleep stages (deep, light and REM*). This data allows us to suggest when you should go to sleep with the smart alarm waking you up more peacefully. Everything’s better with friendsAURA Band is community-driven. Compete with your Facebook friends through Duels, where you can challenge AURA Band users in daily or week-long activity battles. This helps motivate you to be active by adding a little bit of healthy competition into your fitness routine. We gave AURA Bands to people for 7 days and asked them to tell us what they think about it, their favorite features and issues. Check their opinion below.  Download Our media kit One app for all your dataThe AURA Band carefully collects all your data and sends via Bluetooth (BLE 4.2+) to AURA App where you can easily keep an eye on your progress, look for your personal health tips and set new goals to achieve. What’s more, besides integration with Apple HealthKit and GoogleFit we’re planning to add three other fitness apps: Strava, MyFitnessPal, and ...
Views: 109 Future Technology
dancing helps on fitness and weight loss
 
02:05
dancing helps on fitness and weight loss -------------------------------------------------------------------------------- Get The Booty Pro Here: http://clickmetertracking.com/bootypromx Green Tea Secret Diet Plan : https:///chIb ------------------------------------------------------------------------------------------------ Dancing is an excellent choice of exercise for weight loss, as much for its fun factor as for the calories you burn. That said, 30 minutes of moderate exercise every weekday only just meets professional recommendations for everyday health; if you want to actually lose weight, you'll probably need to put in more dance time or up your intensity. Monitoring your calorie intake can help you reach your weight-loss goal faster. Calories Burned The more calories you burn, the faster you'll lose weight. While some factors that determine your calorie burn are completely or partially out of your control at any one moment -- such as age, gender and body composition -- you can control your choice of dance and how intensely you pursue it. As a general rule, faster, more vigorous dancing -- such as a challenging ballet class or doing the twist -- can burn up to twice as many calories as slower dances such as the waltz. #fitness #weight loss #neiva mara #booty #subscribe
AURA Band — Fitness tracker that knows what you're made of by Eugene Idrisov
 
03:05
The first fitness tracker with bioimpedance analysis: measure fat/muscle percentage, hydration levels, heart rate and activity About this project : AURA Band is the first smart band that tracks your body composition, hydration levels, heart rate and activity and rewards you for it Subscribe to our channel for latest and most popular technology videos everyday! http://bit.ly/FutureT Back and learn more about this project on Kickstarter : https://www.kickstarter.com/projects/1559547824/aura-band-ultimate-fitness-tracker/ LEGAL NOTICE: We do not own this video, it belongs to its rightful owners. About anything please contact us via [email protected] If you want your product to be promoted and/or tested please contact us via [email protected] More about project : With AURA Band you can set defined goals, track progress and achieve them.You can even send your AURA Band data directly to your insurance company, fitness center or personal doctor. Bioimpedance is the breakthrough, state-of-the-art technology behind AURA Band. It is the only way to truly understand how your body changes over the course of a day. Body composition analysis breaks down your body into four components: fat, muscle mass, minerals, and body water.Simply make a loop with your hands around AURA Band, tap the device two times and then hold for five seconds. This creates a low-voltage electrical signal for an active and reactive measurement of the resistance of your tissues. Along with your age, gender, and weight information, AURA Band can then determine body composition and hydration level data.No matter what your goals are - gaining muscle and becoming stronger, staying fit, or just losing fat - with your body composition data you'll have an opportunity to track your progress with something measurable instead of something visual, like a mirror or unreliable, like scales. Turn your wants into real goalsWith AURA Band you can precisely track your body changes and achieve fitness goals. For example, if you want to become stronger, you can just set a target numerical goal in AURA App, like to gain 7 pounds of muscles during a month and lose 4 pounds of fat, monitor your body composition every day and track your progress.Such way is much efficient because you definitely know what workouts are better for you and how much muscles you gaining and how much fat you lose. Finally, you’ll achieve your goal faster. Gathering data to find insightsAURA Band monitors your pulse, tracks your everyday activity, and analyzes your body composition. By comparing your data with other users’ (all anonymous, of course), AURA Band finds insights and anomalies that could help identify risks or potential early stages of a disease.For example, you have a healthy weight but your body fat percentage may be higher than normal and it leads to developing cardiometabolic conditions. This is why monitoring your body composition and heart rate activity helps to prevent potential risks or complications in this area. Control hydration levelOur bodies are about 70% water. So it makes sense that one of the most important things related to your health is hydration. Water gives us mineral elements and even more important, electrolytes.With AURA Band, you can monitor hydration levels every day or every hour (or even more frequently if you want). You can get dehydrated and do not even know, as our body does not necessarily signal us about it. AURA Band tells you when to drink a glass of water based on your activity data and your body hydration levels. Rest easierSleep is an important part of our life, it affects our health and mood during a day. Good night dreaming can help you be more productive and concentrated, overcome depression and extra weight gaining.Gathering your movements and heart rate during sleeping helps AURA Band to know the duration and sleep stages (deep, light and REM*). This data allows us to suggest when you should go to sleep with the smart alarm waking you up more peacefully. Everything’s better with friendsAURA Band is community-driven. Compete with your Facebook friends through Duels, where you can challenge AURA Band users in daily or week-long activity battles. This helps motivate you to be active by adding a little bit of healthy competition into your fitness routine. We gave AURA Bands to people for 7 days and asked them to tell us what they think about it, their favorite features and issues. Check their opinion below.  Download Our media kit One app for all your dataThe AURA Band carefully collects all your data and sends via Bluetooth (BLE 4.2+) to AURA App where you can easily keep an eye on your progress, look for your personal health tips and set new goals to achieve. What’s more, besides integration with Apple HealthKit and GoogleFit we’re planning to add three other fitness apps: Strava, MyFitnessPal, and ...
Views: 91 Future Technology
CIA DIA TRAUMA BASED MIND CONTROL ORGANIZED STALKING IS USED TO ESTABLISH MEMORY ANCHORS
 
15:00
CIA DIA TRAUMA BASED MIND CONTROL HIVE MIND TEAMS ARE USING A TACTIC CALLED 'INDIRECTION' TO GET ME TO LASH OUT VIOLENTLY AGAINST ECUADOREAN ORGANIZED STALKERS. ITS HOW THEY SET UP AND ENTRAP THE VICTIM WITHOUT USING AMERICANS OR OTHER FOREIGNERS WHICH IS MORE OBVIOUS. THIS INDIRECTION HAS BEEN GOING ON FOR YEARS. Remember its hyper game theory so they will base their next response off this my last response to provoke and discredit. ANY SET OF BRAINWAVES CAN BE REMOTELY CAPTURED, HELD AND REPLAYED PERPETUALLY IN THE VICTIMS BRAIN. THESE ARE CALLED 'MEMORY ANCHORS '! To provoke you emotionally so they can generate response statistics which the system will use to determine how to interpret and link descriptions with data captured about your memory references. That is why they are constantly trying to keep you talking, or constantly stopping you and asking for directions, etc. Once they have consistent statistics the system will use previous 'choice references' and inject them into your subconscious thought during normal activity which is also referred to as 'impulse injections' to convince you that the response was your own and influence you to complete or describe the reference by making the appropriate verbalizing or performing a related action, which is known as 'Verification'. You can fight and/or control this if you learn to defeat these memory attacks by learning to read active memory. The remote neural monitoring system is designed to provoke you emotionally so they can generate response statistics which the system will use to determine how to interpret and link descriptions with data captured about your memory references. That is why they are constantly trying to keep you talking, or constantly stopping you and asking for directions, etc. Once they have consistent statistics the system will use previous 'choice references' and inject them into your subconscious thought during normal activity which is also referred to as 'impulse injections' to convince you that the response was your own and influence you to complete or describe the reference by making the appropriate verbalizing or performing a related action, which is known as 'Verification'. You can fight and/or control this if you learn to defeat these memory attacks by learning to read active memory. Once they see what you respond to emotionally, or intellectually, they will fabricate 'conversational' or 'situational' scenarios (Street Theater) based on events or topics they know will capture your attention. These people are not concerned with legal constraints or any particularly acceptable way of life. They simply use anything you enjoy, hate or appreciate to abuse you regardless of your behavior so if they give you a compliment, realize that they are only doing it to see how you will respond when they turn around to negate it and torture you nightly. If you keep a constant handle on your 'state of activity' as well as your situational perception you will recognize conflicting impulses and although it is possible for the system to overpower your impulses, if you understand the attacks you will be able to recognize the physical changes resulting from these powerful impulses and this should prompt you to re-evaluate your current state. Unless you have been tortured to near-incoherency you should be able to fight the system's influences. Then you can not only see through the system's attempts to manipulate you but also manage their ability to evaluate your responses by controlling the 'verification process' - by working through the remote neural 'memory blocks' - and counter the system's ability to influence your choices. Remote Neural Manipulation is accomplished via their system's ability to interpret your thoughts and is wholly dependent on its ability to predict and influence your 'reference choices' or 'impulse sequencing' during thought composition. The system maps patterns with impulses and identifiers (evoked potentials) and uses statistical data about your 'composition habits' to predict how you will think or act as you begin to formulate thoughts or prepare to act. The system's ability to define and map these references intelligibly depends on your cooperation [or ignorance] and the attackers' ability to make sense of what they see visually or what they can guess based on your past activity.
Views: 308 Bryan Tew
The rights of indigenous peoples - James Anaya
 
01:25:33
James Anaya is a Regents Professor and the James J. Lenoir Professor of Human Rights Law and Policy at the University of Arizona College of Law. An expert in international human rights and issues concerning indigenous groups, Mr. Anaya served as the Special Rapporteur on the Situation of Human Rights and Fundamental Freedoms of Indigenous Peoples for the United Nations.
EP026: Advanced Muscle Building, Strength & Performance w/ Christian Thibaudeau & John Rusin
 
01:32:45
What if there was a better way for you to get muscle building, strength and performance results while staying injury-free? What if there was a science that would allow you to stick with a workout consistently? Christian Thibadeau and John Rusin, two of the world's top strength, hypertrophy and performance coaches join me to talk about the big mistakes most people make when it comes to improving their physique, strength and performance – while staying pain-free. Also, they share insight about training people with different personality types, and how those personal characteristics affect training, nutrition, recovery and compliance. This is some extremely insightful information that you most likely haven't heard yet! To cap it off, we dive deep into what it takes to be a great coach and some of the biggest traits that are currently lacking in the fitness industry. IN THIS EPISODE YOU'LL LEARN: - How to assess personality types to determine what will help a client stick to their programs, get better results as well as feel better throughout the day - The 2 things that every client must do to get results and how many people get this wrong because of ________ - The secret to getting people to stick to their training and nutrition program, and how you may be (unknowingly) getting it all wrong - How to create the most effective warm up for different personality types to get them ready for their workout based on John Rusin's '6-Step Warm Up Blueprint' *Getting this wrong can make a client's performance go down and make the session suck - A new ways to assess your clients to determine what is going to work better for them in warm ups, training, nutrition and supplementation - The secret to helping "hard gainers" put on muscle, and why most programs are making it harder for them - Why you shouldn't change exercises much for certain personality types and the step-by-step process to progress them, have them coming back and get them addicted to their training - The astonishing reason that clients may be falling off your programs even when you put in all the time and effort to make them perfect on paper - How I create programs based on personality types and my "meal" analogy *This may be the simplest way of viewing and creating programs - How to create a program with a client to get them better results - How eating carbs before and during a workout can really improve some individuals training sessions, while making others really sleepy – find out where you fit in - Why going low carb can spell disaster for someone who is introverted, anxious and an over-thinker (I also go into why going low carb and having "cheat days" won't work long-term for these people) - The missing links in the fitness industry to becoming a master coach and why you should be dumber - A list of the supplements to take for each personality type to improve their performance and make them feel better all day long - And SO much more Dr. John Rusin: https://drjohnrusin.com/ Christian Thibadeau: https://thibarmy.com/ Advanced Strength, Muscle and Performance Coaching Seminar: https://goo.gl/I0UFwq
Views: 5285 Luka Hocevar
The Online Dog Trainer Review - Control Your Dog's Aggression Around the Food Bowl
 
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The Online Dog Trainer Review - Control Your Dog's Aggression Around the Food Bowl - http://www.getfreedogtraining.com/reviews-doggy-dans-online-dog-trainer-review/ When a dog shows aggression to protect his food, it can be a serious issue. Not only is there the danger of other dogs or humans in the house being bitten, but over time it can lead to the dog becoming possessive over everything. What is food aggression? Food aggression is a form of resource guarding in which a dog becomes very defensive when eating, using threats to force others away. It can be directed towards other animals, humans, or both. The behavior can also extend to treats. There are three degrees of food aggression: - Mild: the dog growls and may show its teeth. - Moderate: the dog snaps or lunges when approached. - Severe: the dog bites. While it’s easy to assume that all cases of food aggression are a show of dominance, this isn’t necessarily the case. In a dog pack, the alpha dogs always eat first after a successful hunt, and then the other dogs get what’s left according to their pack position. For an alpha dog, showing food aggression is a form of dominance, but for dogs with a lower pack position, it can be a sign of anxiety or fearfulness. Remember, in the wild, dogs never know where or when their next meal will be, so it’s very instinctual for them to gobble up whatever food there is whenever they have it — and to protect it from anything that approaches. How to recognize food aggression When a dog is eating, his body will stiffen and he may keep his head down. He is using his body language to “hover” over the meal and protect it. Other signs are that the whites of your dog’s eyes may be visible, their ears are held back, their tail is lowered, or their hackles may rise. A dog may show any or all of these signs. Finally, there are the abovementioned signs of the severity of the problem: growling, lunging, or biting. What to do about it The first step is to assess your dog’s overall behavior. Is she only showing possessiveness over food, or does the behavior extend to other things, like favorite toys, resting spots, or even people in the pack? If the behavior isn’t limited to food, then your dog is showing general resource guarding, so you’ll need to use the techniques listed below as appropriate in all cases where your dog is showing aggression using the target object instead of food. Also assess your dog’s overall confidence and behavior. If he is naturally a dominant dog, then you will need to assert yourself as the Pack Leader in a calm and assertive way. On the other hand, if he is timid or fearful, you will need to build up his confidence and teach him that his food is safe with humans around. Finally, determine whether your dog’s food aggression is mild, moderate, or severe. For severe cases, start off by consulting a professional until you can get the dog down to a moderate level. Once you’ve completed these steps, you’re ready to start changing the behavior. Here are some of the techniques to use ►►► http://www.getfreedogtraining.com/reviews-doggy-dans-online-dog-trainer-review/ Videos You May Like: Best Dog Training Video Ever - Introducing Project Moses http://www.youtube.com/watch?v=cRbEKMnyH6U Doggy Dan's The Online Dog Trainer Review https://www.youtube.com/watch?v=_Rz1bh4o-2s Searches related to the online dog trainer review online dog trainer certification online dog trainer course doggy dans online dog trainer online dog obedience training theonlinedogtrainer. com review online dog training reviews the online dog trainer doggy dan doggy dans online dog trainer review online dog trainer course the online dog trainer review dog training techniques free dog training videos online doggy dans online dog trainer scam
Views: 6236 Get Free Dog Training
Aboriginal Lecture Series 2016: Finding Mile Zero on the Powwow Trail
 
58:13
Dr. Eldon Yellowhorn (Chair of the Department of First Nations Studies at Simon Fraser University) explores the "Brocket Indian Days", the longest running annual powwow in Canada.
Views: 571 SFU FASS

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