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Search results “Determining and controlling body composition”
How to Safely and Healthily Lose Weight Fast
 
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My bestselling books have helped thousands of people build their best bodies ever. Will you be next? Click here to get started today: → http://geni.us/yourbestbodyever You can also find me on... Instagram: https://www.instagram.com/muscleforli... Facebook: https://facebook.com/muscleforlifefit... Twitter: https://twitter.com/muscleforlife And you can find hundreds of my free articles on building muscle, losing fat, and getting healthy on my blogs: → https://www.muscleforlife.com/ → https://legionathletics.com/blog/ Lastly, if you take workout supplements, don't buy another until you see this (because you're probably getting ripped off): → https://legionathletics.com/the-truth/ --- Would you rather read about how to lose weight fast? Click here: https://www.muscleforlife.com/how-to-lose-weight-fast/ --- You’re here because you want to lose weight fast, and that’s completely understandable. Whether you have a lot or a little fat to lose, the sooner it’s over, the better. You have to be careful what you wish for, though, because if you go about it incorrectly—like most people do—you may just wind up skinny fat. In other words, if you do what most people do—starve yourself and do a bunch of cardio—you’ll lose weight alright, but you’re probably not going to be happy with what you see in the mirror. The reason for this is most rapid weight loss protocols are essentially “crash diets” that burn just as much muscle as fat, which ruins your body composition. The goal, then, isn’t to lose weight as quickly as possible, but to lose fat and not muscle as quickly as possible. That’s how you get lean, toned, and defined, not skinny, flabby, and weak. And when that’s the goal, you have to do things very differently. The good news, though, is the better way is also easier than you probably think. That’s right, once you know what you’re doing, you can not only lose fat (and not muscle) rapidly, but you can do it without suffering. In fact, you can even enjoy the process. That’s what you’re going to learn in this podcast. -You’re going to learn the 3 worst mistakes people make that stop fat loss in its tracks. -You’re going to learn the simple rule for determining how fast you can lose weight without losing muscle. -You’re going to learn the 5 steps you need to follow to lose fat and not muscle as quickly as possible. And then you’re going to get a proven diet and exercise plan that you can start today and see real results within your first week. Let’s get started. 6:40 - How to lose weight the wrong way 8:43 - Why is a very low calorie and low protein diet bad? 10:15 - Why is lots of cardio bad? 13:03 - Cardio and overtraining 14:40 - Why is high-reps, low-weight training bad? 15:41 - What’s the best way to lose fat? 17:21 - Use an aggressive but not reckless calorie deficit 24:04 - Eat a high protein and high carb diet 29:07 - Do a lot of heavy, compound weight lifting 32:26 - Keep your cardio to minimum 33:06 - Take supplements that are proven to accelerate fat loss 34:53 - How much weight can you lose in 30 days? 37:53 - Why is losing fat fast so hard? 45:06 - Can you lose weight quickly without going to the gym? 47:44 - The best way to diet to lose fat fast 50:41 - How to determine your macros 53:45 - How to create a meal plan 1:04:20 - How to adjust your numbers/plan based on how your body responds ---- Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/
Views: 7522 Mike Matthews
Bod Pod: Measuring Body Composition (Body Fat) at the Exercise Physiology Core Laboratory
 
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Exercise Physiology Core Laboratory - http://bit.ly/1QEXHNa The Exercise Physiology Core Laboratory at UVA uses the Bod Pod to determine the amount of fat in your body, relative to your size (body composition). The lab offers additional fitness assessments and exercise tests to community members, determining things like maximal oxygen consumption, lactate threshold, resting metabolic rate and more. The lab helps both serious athletes and beginners establish baselines and devise exercise plans to set and achieve realistic fitness goals. More: http://uvahealth.com/blog/index.php/2013/04/26/new-workout-plan-see-the-science-behind-exercise-video/
Views: 62077 uvahealth
Body Composition Part 4 of 6
 
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Kate Haas discusses different methods for determining body composition. She explains that energy expenditure means more than just have active you are and details what goes into measuring and calculating total energy expenditure. Different methods for measuring exercise expenditure as well as BMR are discussed.
★Best★ Fat Burning Foods for Weight Loss | Foods that Burn Belly Fat What to Eat to Lose Weight Fast
 
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What are the foods that burn belly fat fast? If you want to know about the ultimate fat burning foods for weight loss and what to eat to lose weight fast watch this video. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=what Timestamps: Portion Size: 0:36 What is Healthy Real Food: 1:09 1-3 Servings of Carbs: 2:00 Protein: 2:15 Thermogenic Effect of Food: 2:46 Good Sources of Protein: 3:51 1-2 Tablespoons of Fat: 4:21 Vegetables: 5:00 What are the best fat burning foods for weight loss? Well I can tell you one thing for sure its no secret that certain foods are better for your health, your insulin levels, and your metabolism while other food is much worse for you. On the other hand it's also no secret that you can still lose weight while eating foods that aren't so healthy for you like junk food and processed food. I know that might surprise some of you but it's definitely possible to even eat ice cream and still burn fat. That's right portion size is probably the biggest determining factor of whether you'll lose weight or not. Contrary to mainstream beliefs you can gain weight eating healthy food like brown rice chicken breast and broccoli and you can lose weight eating processed food like plain pasta and meatballs if you limit your portions. However to achieve the best body composition after burning the fat away it's best to eat healthy real food instead of junk food while still also controlling that portion size. So what is considered healthy real food. Well it's definitely nothing that you buy that has a picture of what you're buying on the box along with a long list of ingredients. This is going to be natural mostly single ingredient foods. For carbs for example you want to stick to natural sources that are low glycemic. Some examples are brown rice, yams, sweet potatoes, oatmeal, quinoa, beans, legumes, lentils, all bran, ezekeil cereals and breads, and brown rice pasta. Any kind of carb that digests slowly and doesn't Spike insulin is a great choice. Even Moderate glycemic carbs like fruit are okay when trying to burn fat but again it's all about portions. If you're eating six fruits a day plus other carbs you're not going to lose weight or burn fat. Focus on getting 1 to 3 servings of carbs per day depending on how much you weigh. a serving size for carbs would be considered a fist. So a fruit would be considered a full serving of carbs if it's the size of your fist. Next you want to make sure that you have a lot of protein when trying to burn fat. I'm not saying that you can't burn fat on a low protein diet but it is a lot harder then on a high protein diet. Even though for years especially in the 70s and 80s doctors were saying that bodybuilders are crazy for having so much protein in their diet it seems that many doctors have changed their minds and now for weight loss many of them advocate a high protein diet. A big reason is because of the thermogenic effect of foods. Certain foods will require more calories for digestion. Many sources of protein will use 40% of their calories for the digestion process. So in a way you end up with a lot less calories to use for energy from protein then you do from carbohydrates or fats. When your body doesn't have enough energy from your diet that's when it pulls that energy from fat stores. So eating a lot of protein helps create a negative calorie balance because a lot of it gets used for digestion and also especially because protein is also very filling. So with all that said try to get about one gram of protein per pound of body weight when trying to burn fat. That usually turns out to be about one palm of protein 5 times a day again this will vary based on your weight. If you want to have Five Palms of protein in one meal and only eat once a day you can do that or if you want to spread out throughout the day you can do that as well. Good sources of protein for fat loss include fish especially lean Whitefish, chicken breast, turkey breast, lean turkey, shellfish, greek yogurt, lean pork, cottage cheese, tofu, eggs, and especially egg whites. And then finally for fat you want good natural sources of fat such as avocados, salmon or egg yolks which would count as both protein and fat......, nut butters, pasture raised organic butters, olive oil, nuts, and coconut oil. If you're eating carbs in your plan then you can have one to two tablespoons of fat per day or about half an avocado per day or a handful of nuts per day. Once again this depends on how much you weigh some people will have more some people will have less. Also it's very possible to lose a lot of body fat through a ketogenic diet in which you have a very high amount of dietary fat throughout the day however most keto plans take out carbohydrates entirely.
Blood Types
 
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Paul Andersen explains the importance of blood types in blood transfusions. He starts with a brief discussion of blood antigens and antibodies. He describes how the ABO differs from the Rh blood type. He shows you how to solve simple genetic problems using Punnett squares. He then talks about the percentage distribution of the different types and the problems that may result during pregnancy. Intro Music Atribution Title: I4dsong_loop_main.wav Artist: CosmicD Link to sound: http://www.freesound.org/people/CosmicD/sounds/72556/ Creative Commons Atribution License
Views: 694389 Bozeman Science
bioelectric body fat
 
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http://people.ece.cornell.edu/land/courses/ece4760/FinalProjects/f2014/smb435_pkl25/webpage/index.html For our final project, we have decided to use the microcontroller provided to make a device which would measure body fat percentage of one's body. The basic principle behind this project is known as bioelectrical impedance analysis. This technique uses a small alternating current flowing between two electrodes attached to skin surface to determine impedance. By determining the opposition to the electric current through body tissues, we can estimate the water content of the human body and use it to estimate fat-free body mass. The IV response characteristics of these tissues can provide a good estimation of percentage body fat.
Views: 6305 Bruce Land
MilitaryPTFitness.com - Body Composition Assessment Demonstration Video
 
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http://www.MilitaryPTFitness.com -- Package about the release of a Body Composition Assessment demonstration video for service members. Also available in high definition To follow "like" us here: https://www.facebook.com/MilitaryPTFitness Military Fitness hosts news stories, photos, video clips pertaining to Army, Navy, Air Force, Marine Corps and Coast Guard Fitness and Physical Training to include the Army Physicla Fitness Test (APFT), Navy Physical Readiness Test (NPRT), Air Force Physical Readiness Test (PRT), Marine Corps Physical Fitness Program (MCPFP), Coast Guard Fitness, Basic training requirements, specops tests, health and wellness and boot camp preparations. http://www.militarymixedmartialarts.com/ - To follow "Like" us here: https://www.facebook.com/MilitaryMixedMartialArts Military Mixed Martial Arts hosts news stories, photos, video clips and other forms of Multi Media pertaining to Army, Navy, Air Force, Marine Corps and Coast Guard fighters in combatives, MMA, boxing, jui jitsu, muay thai, judo, kick boxing, martial arts and combat wrestling, and hence we provide military fighters with the tools to display their training courses, fights, tournaments, competitions, events, talents and accomplishments effectively promoting and motivating military close quarters combat (CQC) Hand to Hand combat training programs to include Modern Army Combatives (MACP), US Air Force Combatives, the Marine Corps Martial Arts Program (MCMAP) and all other military hand to hand combat training programs http://www.MilitarySkyNet.com - To follow "like" us here: https://www.facebook.com/milskynet Military SkyNet hosts news stories, photos, video clips and other forms of Multi Media pertaining to the Army, Navy, Air Force, Marine Corps and Coast Guard's rapid development and proliferation of robotic weapons, machines and fully autonomous weapons that could select and engage targets without human intervention. Robot warfare and autonomous weapons, the next step from unmanned drones, are already being worked on by military scientists around the world and will be available within the decade. Deploying robot soldiers will potentially save lives of real soldiers. Autonomous robotic weapons won't get tired and they won't seek revenge if their colleague is killed. MilitarySkyNet.com documents the path to giving machines the power to decide who lives and dies on the battlefield. http://www.MilitaryChefs.com - To follow "like" us here: https://www.facebook.com/MilitaryCooks Military Chefs hosts news stories, photos, video clips and other forms of Multi Media pertaining to Army Food Service Operations, Navy Culinary Specialists, Air Force Services, Marine Corps Food Service Specialists, and Coast Guard Food Service Specialists, and hence we provide military cooks with the tools to display their plates, recipes, training courses, culinary competitions, events, talents and accomplishments effectively promoting and motivating military food service operations, enlisted aides, General and Flag Officers Chefs, and Executive Dining Facility Chefs.
Views: 12612 MilitaryClips.com
Measure Your Body Fat NOW ➟ AT HOME 🔥 Easy Cheap Effective way to estimate & calculate percentage
 
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Learn how to calculate your body fat percentage at home. In this video I review multiple methods including calipers, circumference measurements, tape measure, and mirror method. Get your BF% 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=effective If you want to learn the best way to measure your body fat percentage accurately then you've found the right video. I'm going to go over exactly what you'll need to get this job done in a way that'll produce reliable results at home fast. Of course there are options like hydrostatic weighing and dexa scans however for this video I'm just going to assume that you're not even going to bother with these methods because they're expensive hard to find and they take a lot of time. Realistically we want to stick to the options that are simple and we want to find a way to have accurate results without breaking the bank. So the first way we can do this is by using a method that can be done in our own homes using materials available to us right now and that's through circumference measurements. All you need is a measuring tape. If you're a man between the ages of 18 - 26 years old you're going to measure three spots: the circumference of your right forearm right below the elbow, your and right at your belly button, and your upper right arm a little below your shoulder. If your a 27 year old man or older the only difference is instead of measuring your upper right arm you're going to measure your hips. For women if you're 18 to 26 years old you're going to measure your abs at your belly button, your right thigh right below your glute, and you're right forearm. And if you're over 27 years old you're going to measure you're right calf right below the knee instead of your right forearm. Then you just plug in your stats into a calculator that I'll link up below. Next up is the bioelectrical impedance device and in my opinion this is one of the easiest ways to track your body fat. These are the devices that you see that look like video game controllers and the scales that come with metal strips on them. And the way they work is they send a small electric pulse through your body which travels faster through muscle than it does through fat and depending on how fast it travels through your body and returns back to the machine, the device calculates your body fat percentage. Some things you want to be aware of to get an accurate reading are one, make sure that you have full contact with the metal parts of the device. So make sure you're feet or your hands are in contact with the metal parts of your device as much as possible. If using a handheld device don't squeeze the life out of it just hold it with a regular grip. Make sure you hold your hands straight out in front of you and lockout your elbows. And then just hold still while it takes your body fat percentage. Next we have the skinfold calipers. This device can take your body fat percentage a couple different ways. The simplest way is to take one measurement a couple inches above your hip bone. However if you want a more accurate result I recommend taking three measurements. If you're a man you're going to measure at your chest, your abs, and your thigh. For the chest measurement you want a diagonal skinfold right between your nipple line and your armpit. For the abs we want to be one to two inches to the right of the belly button. And for the thigh we want to take it at the midpoint between your hip and your knee. For women we want to do the tricep at the midpoint right between the shoulder and the elbow. The supreallyac located about two inches above the hip bone and the same thigh measurement as for men. And then you plug your measurements into a chart which I'll include links to in the description. There are also some really cheap options for skinfold measurement devices on Amazon which makes this an inexpensive yet accurate way to take your body fat. The downside is that this one is obviously more time consuming then just doing bioelectrical impedance. Next we have online calculators that say they can do it based on your weight your height your age and your activity level. These calculators make no logical sense for how they actually figure out your body fat. So I would stay away from them. Last buy not least is what I call the mirror method. Stand in front of the mirror and take a good look at your shape and how your body fat is distributed. Circumference https://www.brianmac.co.uk/fatgirth.htm Skinfold http://www.accumeasurefitness.com/body-fat-measurement-charts-for-men-and-women.html Use this image for Mirror Measurement: https://www.google.com/search?q=estimate+your+body+fat+percentage&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjil9uA7_LTAhUGilQKHTKDBagQ_AUIDCgD&biw=1680&bih=930#imgdii=VDxu3FS9A6Bs_M:&imgrc=ufrmAfR9SkngzM:
Muscle Fibers:  Changing Your Muscle Type- Thomas DeLauer
 
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Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Muscle Fibers: Changing Your Muscle Type- Thomas DeLauer… Type 1: Low-Intensity Exercise- Type 1 muscle fibers are your slow-twitch fibers, which have a very low force output and are highly resistant to fatigue. They are red in color due to the presence of large volumes of myoglobin and oxygen and high numbers of mitochondria - this is why they are very resistant to fatigue and are capable of producing repeated low-level contractions by producing large amounts of ATP. Those who engage in prolonged low-intensity exercise such as marathon runners, type 1 fibers are dominantly used - fat is the predominant fuel utilized by type 1 fiber, which utilizes the aerobic pathway. Aerobic exercise increases your need for oxygen, such as long distance running - once the exercise intensity increases, Type 2 fibers will gradually be recruited Type 2a: Moderate-Intensity Exercise- Your Type 2a muscle fibers are your intermediate fast twitch fibers (also known as fast oxidative fibers and are a hybrid of type I and II fibers) - meaning that Type 2a fibers can use both the aerobic and anaerobic pathways, making both carbs and fat the predominant fuel. These fibers also contain a large number of mitochondria and myoglobin, hence their red color. They manufacture and split ATP at a fast rate by utilizing both aerobic and anaerobic metabolism and so produce fast, strong muscle contractions, although they are more prone to fatigue than type I fibers. Unlike aerobic, anaerobic exercises are short-duration and do not require oxygen - Type 2a fibers produce high force output for longer periods of time. Type 2b: High-Intensity Exercise- Type 2b muscle fibers are your fast twitch glycolytic fibers - these strictly utilize the anaerobic pathway, making carbs the predominant fuel source. They are white in color due to a low level of myoglobin and also contain few mitochondria. They produce ATP at a slow rate by anaerobic metabolism and break it down very quickly - results in short, fast bursts of power and rapid fatigue. They are recruited for activities involving very short-duration with high-intensity burst of power such as sprints or near-maximal lifts - due to their ability to fire rather quickly, they excel at producing powerful bursts of speed. But, due to the rapid firing of all the muscle fiber types, they have very low resistance to fatigue. Changing Types: A study published in the Journal of Strength and Conditioning Research looked at how the effects of training affected muscle fiber type shifting. Researchers concluded that one cannot change inherent fiber types I to II, only within the I or II subtypes (can only change 2a to 2b and vice versa.) In other words, type 1 stays type 1 and type 2 stays type 2, although 2A and 2B can interconvert based upon how you train. References: Beresini, E. (2017, April 11). Is It Possible to Change My Muscle Type? | Outside Online. Retrieved from https://www.outsideonline.com/1783586/it-possible-change-my-muscle-type Can You Change the Ratio of Muscle Fibers You Have Through Training? - Cathe Friedrich. (2015, February 8). Retrieved from https://cathe.com/can-change-ratio-muscle-fibers-training/ Gavin Van De Walle. (2011, January 19). Three Types of Muscle Fibers. Retrieved from https://www.livestrong.com/article/360596-three-types-of-muscle-fibers/ Muscle Fibre Types. (n.d.). Retrieved from http://www.teachpe.com/anatomy/fibre_types.php Types of Skeletal Muscle Fibres. (n.d.). Retrieved from http://www.ivyroses.com/HumanBody/Muscles/types-of-skeletal-muscle-fibers.php Wilson JM , et al. (n.d.). The effects of endurance, strength, and power training on muscle fiber type shifting. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/21912291
Views: 67969 Thomas DeLauer
How to Calculate Your Body Fat Percentage
 
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Watch more Weight Loss Tips videos: http://www.howcast.com/videos/422965-How-to-Calculate-Your-Body-Fat-Percentage Your body fat percentage helps you determine your diet and exercise needs. The number gives you an idea of how much of your body is composed of fat, muscles, and tissue. Step 1: Know the ranges for women Know the body fat ranges to aim for if you're a woman. 10 percent body fat is the absolute minimum; athletes tend to be in the 14 to 20 percent range. Fit people are at 21 to 24 percent. 25 to 31 percent is acceptable, and 32 percent and higher is too much. Step 2: Know the ranges for men Know the body fat ranges to shoot for if you're a man. For men, 2 to 4 percent is essential, athletes are 6 to 13 percent, fit men are 14 to 17 percent, and 18 to 25 percent is considered acceptable. 26 percent or more is considered excessive. Step 3: Avoid water and exercise Prepare for taking your measurements. Don't drinking too much water or exercise 2 hours before taking measurements as this can skew the body fat percentage scores. Step 4: Locate measurement sites Locate the sites for skin-fold measurements. For men, the sites are diagonally on the chest, and vertically on the abdominals and thighs. For women, the sites are vertically on the triceps and thighs, and diagonally on the suprailiac, which is midway between the hip joint and the rib cage. Step 5: Use a caliper Use a caliper to take skin-fold measurements. Pinch and pull a fold of skin using your index finger and thumb. Use the caliper to take a measurement one centimeter away. Wait a few seconds for the fat to compress. Take the measurements from your right side, and take two from each site. Tip Have a trained professional take skin-fold measurements to get the most accurate numbers. Step 6: Calculate your body density Add your skin-fold measurements, and enter the sum into the body density equation to calculate your body density. For women, the equation is .0000023 times the sum squared, minus your age multiplied by .0001392, minus .0009929 multiplied by the sum, plus 1.0994921. For men, the numbers are .0000016, .0002574, .0008267, and 1.1093800. Step 7: Determine body fat percentage Determine your body fat percentage by dividing 495 by your body density and subtracting 450. Tip To avoid number crunching, use an online calculator to determine your body density and fat percentage based on your skin-fold measurements. Step 8: Take a bioelectrical impedance analysis Take a bioelectrical impedance analysis using a fat-percentage scale if you want to bypass the math. The scale sends a low-voltage electrical current through your body to measure your fat percentage. Electricity goes faster through fat-free mass like muscles. Step 9: Understand the error rate Understand that the error rate for these methods can be as high as 8 percent, but your body fat percentage range will give you a good idea of your body makeup and what goals you should aim for. Now you know your body-fat percentage, and can set accurate goals. Did You Know? According to the Centers for Disease Control, Mississippi had the highest obesity rate in 2009 at 34.4 percent.
Views: 85301 Howcast
How To Calculate Calories For Maintenance | The MOST ACCURATE Method
 
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Get Your FREE Fat Loss Meal Plan Here: www.freemealplan.info ---------------------------------------------------------------------------- Equipment I Use: Body Analzyer 1 Scale:: https://amzn.to/2TqRevI Belt I own: https://amzn.to/2RYFFdO Air Jordan Gym Bag I Wear: https://amzn.to/2RVjOUG My Earphones: https://amzn.to/2OQ1wCc ---------------------------------------------------------------------------- Supplements I Use: Creatine I Use: https://amzn.to/2DM2RJ4 Pre Workout I Use: https://amzn.to/2Tm8lil Protein I Use: https://amzn.to/2OSTBnX BCAA’s I use: https://amzn.to/2qUH3mi ---------------------------------------------------------------------------- Tech I Use For My Videos: Camera: https://amzn.to/2FrIdQg Lighting : https://amzn.to/2OPYOgc Mic: https://amzn.to/2OQYm0Y Iphone XS Max: https://amzn.to/2Dv7Qx1 Lavalier Mic: https://amzn.to/2PFrcXL ---------------------------------------------------------------------------- My Top 3 Books: Power Of Now: https://amzn.to/2TpGAp2 Think & Grow Rich: https://amzn.to/2KeblZU Outwitting The Devil: https://amzn.to/2qUrWJm Subscribe to my channel: https://www.youtube.com/channel/UC0KeO1cGFPSg9WamLFhkIag Skinny Boy Solutions: https://www.youtube.com/playlist?list=PLpnSZ9s_GQWxMRopOnNnTG6bbfMkP-qKo Exercise Library: https://www.youtube.com/playlist?list=PLpnSZ9s_GQWwTRJ1M_7rI2ZSisVZQ3qSi Muscle Building 101: https://www.youtube.com/playlist?list=PLpnSZ9s_GQWytG4gkjRG9-ujkS2DYmwd1 Women & Fitness: https://www.youtube.com/playlist?list=PLpnSZ9s_GQWwH6_E93wlKwpCwLVWhj0MB Fat Loss: https://www.youtube.com/playlist?list=PLpnSZ9s_GQWxCTevslOw7T4kQrr2Tz8kZ Fit Mentality: https://www.youtube.com/playlist?list=PLpnSZ9s_GQWz22mtmbLHUTHyUlpM4Hc7e Follow me on instagram: @mangs__ In this video, I teach you the ultimate, tried and true, best method for calculating your calories for weight loss, muscle gain, and any other scenario you might have. Calculating and figuring out your calories is KEY to being able to have full control over your diet and body composition. These tactics are all used by the TOP fitness athletes and insiders, and as of this day, is unbeaten as the best method to determining your calories. So if you're interested in building muscle, losing fat, or BOTH, then this video is for you. If you learned something, LIKE the video, share with your friends so they can learn as well, comment below your thoughts, and subscribe for more weekly fitness content. Thanks for watching, as always, see you in the next one! Cheers!
Views: 2158 Jon Mango
Chromosome 10 - What regulates our body clock?
 
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EXPLORE THE RI ADVENT CALENDAR: http://rigb.org.uk/advent Our biological clock -- "the day within" -- regulates almost every aspect of our physiology and behaviour, but it doesn't always work on a 24 hour cycle, so our bodies have to constantly adjust to environmental time. Exposure to the light/dark cycle is one of the most important determining factors, without it our internal clock becomes out of sync with the external world. Prof Russell Foster from the University of Oxford explains how studying the response of mice with retinal diseases to a light/dark cycle lead to the discovery of a previously unknown light receptor in the eye: Melanopsin, or OPN4 genes, found on chromosome ten. It is hoped that future research on these light sensitive molecules could open up new opportunities to help people with certain kinds of visual impairments. With thanks to BBSRC: http://bbsrc.ac.uk/ Don't miss the 2013 CHRISTMAS LECTURES on BBC Four and BBC iPlayer: http://rigb.org/christmas-lectures The Ri is on Twitter: http://twitter.com/ri_science and Facebook: http://www.facebook.com/royalinstitution and Tumblr: http://ri-science.tumblr.com/ Our editorial policy: http://www.rigb.org/home/editorial-policy Subscribe for the latest science videos: http://bit.ly/RiNewsletter
Views: 16326 The Royal Institution
Maximize Your Metabolism to Lose Weight.wmv
 
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Eat less and exercise more and you'll lose weight. Right? Not necessarily. The human body is much more complex than that. Most people understand that an underactive thyroid can interfere with weight loss. Actually, there are a multitude of hormones, neurotransmitters, enzymes and cell receptors that interact in determining the ultimate fate of the food we eat; it can be burned for energy, used to build lean healthy tissue, or stored as fat. The exciting news is that cutting-edge science is leading to new natural therapies and lifestyle approaches to help us "battle the bulge". Dr. Joseph Debé explains in this webinar, recorded on 1-5-2011, what we can do to control appetite and food cravings, improve body composition, reduce body fat accumulation, and speed burning of body fat. By Dr. Joseph Debé, Board Certified Nutritionist • www.drdebe.com • (516) 829-1515 Register for upcoming webinars at www.nutritionwebinars.com
Views: 15671 drdebe
Tissues, Part 1: Crash Course A&P #2
 
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•••SUBBABLE MESSAGE••• TO: Jordan Schoonover FROM: Mom, Dad & Madison Happy Birthday Jordan! We love you sweetheart!! *** You can directly support Crash Course at http://www.subbable.com/crashcourse Subscribe for as little as $0 to keep up with everything we're doing. Also, if you can afford to pay a little every month, it really helps us to continue producing great content. *** In this episode of Crash Course Anatomy & Physiology, Hank gives you a brief history of histology and introduces you to the different types and functions of your body's tissues. -- Table of Contents: Nervous, Muscle, Epithelial & Connective Tissues 1:23 History of Histology 2:07 Nervous Tissue Forms the Nervous System 5:17 Muscle Tissue Facilitates All Your Movements 7:00 Identifying Samples 9:03 -- Want to find Crash Course elsewhere on the internet? Facebook - http://www.facebook.com/YouTubeCrashCourse Twitter - http://www.twitter.com/TheCrashCourse Tumblr - http://thecrashcourse.tumblr.com Support CrashCourse on Subbable: http://subbable.com/crashcourse
Views: 2495457 CrashCourse
Blood, Part 1 - True Blood: Crash Course A&P #29
 
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Now that we've talked about your blood vessels, we're going to zoom in a little closer and talk about your blood itself. We'll start by outlining the basic components of blood -- including erythrocytes, leukocytes, platelets, and plasma -- as well as the basic process of hemostasis that stops bleeding, and how antigens are responsible for the blood type that you have. By the end of this episode, you should be totally prepared for your next blood drive. Table of Contents The Basic Components of Blood 2:30 Erythrocytes, Leukocytes, Platelets, and Plasma 3:00 The Basic Process of Hemostasis 4:45 How Antigens Are Responsible For Your Blood Type 6:21 *** Crash Course is on Patreon! You can support us directly by signing up at http://www.patreon.com/crashcourse Thanks to the following Patrons for their generous monthly contributions that help keep Crash Course free for everyone forever: Mark, Jan Schmid, Simun Niclasen, Robert Kunz, Daniel Baulig, Jason A Saslow, Eric Kitchen, Christian, Beatrice Jin, Anna-Ester Volozh, Eric Knight, Elliot Beter, Jeffrey Thompson, Ian Dundore, Stephen Lawless, Today I Found Out, James Craver, Jessica Wode, Sandra Aft, Jacob Ash, SR Foxley, Christy Huddleston, Steve Marshall, Chris Peters -- Want to find Crash Course elsewhere on the internet? Facebook - http://www.facebook.com/YouTubeCrashCourse Twitter - http://www.twitter.com/TheCrashCourse Tumblr - http://thecrashcourse.tumblr.com Support Crash Course on Patreon: http://patreon.com/crashcourse CC Kids: http://www.youtube.com/crashcoursekids
Views: 1576575 CrashCourse
Body Re-Composition: hypertrophy & slim down. Lose 10 kg in 10 weeks (video 45)
 
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Body Recomposition: lose 10 kg in 10 week Lose 10 kg in 10 weeks:A.Real.Story. often Media suggest un-real and un-reachable aesthetic models. most of the times the pictures are modified and for the "before-after"examples people are framed from different angles and with different clothes used to modify the visual result...and they even show different persons! however,this video is the example of what you can achieve with a theoretical medical-scientific preparation and a personalised programming....without tricks. here's the demonstration of what you can achieve with two basic things: simplicity and dedication we are not talking about of just losing weight,but to diminish fat mass and to gain muscles. here's the demonstration of what you can achieve with two basic things: simplicity and dedication we are not talking about of just losing weight,but to diminish fat mass and to gain muscles. that's the so-called "body re-composition" before we start to train there are some necessary steps: -screening the heath condition with specific tests -medical check -postural analysis -skinfold test and determining the body type. so we can move to the dietetic plan and the training. the caloric intake was calculated using the O.M.S. parameters, the caloric restriction was reviewed constantly throughout the training cycle.No restrictive diet!only control of the caloric intake!no supplements! the goal was Not to lose weight but to actuate those physiological and hormonal modifications in order to have the "body re-composition" in other words,the objective was NOT to lose weight...but to increase the Basal Metabolism's caloric consumption during the whole day. ...Why the Basal Metabolism?!?! 1)because it is responsible for the 60% of the caloric consumption during the day,so if we enhance the Basal Metabolism efficency , we'll burn more calories daily. 2) because the Basal Metabolism is the real responsible for the burned fat ,since this substrate oxidize(uses during rest and NOT during the training (which in reverse is just 10% of the total daily consumption)enhancing the lipid profile and the sensibility for those lipolysis hormones. in summary,the training caloric consumption was not the objective!! and...how do we enhance the Basal Metabolism? -augmenting the mitochondria's number and dimensions,also by enhancing their efficiency -augmenting body mass with this client the training session were organised using a 2:1 scheme , in other words an aerobic session followed by a strength training and a rest day,repeated for 10 weeks. obviously the general guideline was to go from a capacity to an intensity,or more simply,from a volume to an intensity. More concretely: from an extensive aerobic to an intensive interval aerobic from a high number of repetitions to heavier less repetitions. always taking an almost obsessive care of the correct technique and muscle activation during the execution of the exercise preference was given to the "internal load" and never for the "external load" every session lasts 45-50 minutes.the session was organised as following: first part(warm up):10-15 minutes of postural re-programming in kinetics chain 10-15 minutes of core training and triple activation. final part:10-15 minutes of cool down(foam roller,S.G.A.,massages and ice-water-cooling) for a total duration of an hour and a half. congratulations:Paula made it!! body re-composition:lose 10 kg in 10 weeks you must Require a professional that will orientate you and protect you from injury. always require clearness and competence to your coach. With "competence" I mean: " knowledge" , "know how" , " know how to instruct " the content of this video has necessarily been simplified.the informations in this video has to be considered for general purpose,they don;t cover all the possible aspects of the subject and are not intended to replace the professional. I expressly refuse every responsibility from individual actions based on the information given in this video. if you liked the video please share it!!THANK YOU!
Optimal body weight & body fat distribution
 
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How can we determine if our body weight and body fat distribution are healthy? And what is our optimal body weight? [Nutrition Steps 3.4]
Views: 4423 NutritionSteps
What Are The Benefits Of Having Good Body Composition?
 
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Rock rockcreekwellness the importance of body composition to your overall health url? Q webcache. Increased energy and endurance throughout the day. The health benefits of getting low body fat levels medicine planet. Benefits of body composition analyzer testing advanced healthy living tips 4 times fat is a health benefit. Having some fat reserves also aids cancer patients, who often lose weight and become frail during 11 may 2017 learn the physical benefits psychological of exercise, including raising your high density lipoprotein (hdl) levels (good cholesterol) by reducing body fat, activity can help to prevent control. Reduced pain in joints, hips, and lower back 18 jul 2017 risk of cardiovascular disease. Health benefits of physical activity onhealth. Instead of being discouraged, a person who is having regular bca checkups do you know the amount essential body fat in your? Lose fat, it best to adopt plan that combines good exercise regimen with healthy diet number persons might enjoy health even after elevated percentage, but when comes general populace, figures undoubtedly on has its benefits. Reasons you want body fat what is composition? Pritikin weight loss resort. Energy and sickness having a healthy level of body fat is important in warding off illness or chronic fatigue many people don't realize that striving for good composition often more critical to our has benefits, including 8 may 2017 as part an ongoing treatment program, we perform periodic testing monitor improvements maintenance 7 jan 2015 here's how can boost your sex drive, fend chill. Here are the benefits for tracking your total body composition with an omron while having too much fat may be unhealthy, little can just as unhealthy those who aren't familiar practice, analysis a means of determining how healthy individual's is, and good reason. High body fat levels up your risk of hypertension, which is chronically elevated blood pressure a healthy composition doesn't just make you look good in clothes, but it are all affected by and possibly caused having high stores low muscle 12 dec 2016 after all, there's more to being than losing weight there also bca (body analysis, for anyone unfamiliar with the term) time when will stop decreasing, despite many benefits. Having a healthy body composition can help lower your chances of developing cardiovascular disease. Body composition to your overall health. Shape what is body composition analysis? Exercise lovetoknow. Improved mood and self confidence. Rock the advantages of a healthy body composition benefits analysis importance innovative directions in what is composition? Body exercise tuneup. Googleusercontent search. By reducing your overall amount of body fat, you can improve composition and overal accurate assessment (percent fat percent lean) enables sensible decisions benefits maintaining a healthy exercise often get better measurement the changes in by considering inches 27 jul 2009 are enormous. Fat is good for the enti
Views: 21 Bun Bun 2
How to find the “good side” of a persons face for a Portrait?
 
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In this portrait tutorial, I will talk about portrait posing and how to find your subjects good side. When it comes to picking a subject’s best side for a portrait, there is a LOT of information online and in books that is based on science but unfortunately most of the science leaves out the variables of makeup and hair styles and camera angles and lighting and all that photography stuff. I want to explain the science to you – in layman’s terms and Be sure to stay tuned until the end and I will explain what my experience has taught me about which is the best side and how to make that decision when shooting a portrait. So, the science has taught us that we want to try to create balance and symmetry in the face to make our subject look their best Remember that photographing people is a relationship game. So when I meet a model or a portrait subject for the first time I spend a few minutes talking with them to break the ice and while I am doing that I study them. I pay attention to their personality, their body language and yes – their face – specifically, I want to see how symmetrical their face is. Public Service Announcement If you ever meet a someone with a perfectly symmetrical face – remain calm – don’t walk – RUN in the other direction – the Aliens have landed!!! NO human being is perfectly symmetrical So I am looking to see if the person has a particularly crooked jaw or smile or nose and most importantly I am looking to see which eye is larger and if it is noticeably larger or just barely larger. I am also going to say things to get the person to smile and laugh during our conversation because sometimes that will cause one eye to be considerably larger than the other or even for a smile to go crooked. Once I have gathered all that information, I can begin to make decisions about camera angles and lighting to flatter the face. By this time, I know what features I may need to hide. I don’t pay too much attention to the left side of the face science – mainly because I know I can control perception of the face with lighting and camera angle and makeup and hair styling, so for me the MOST important factor in determining the best side is which eye is the smallest. If there is very little difference between the two eyes – I will frequently photograph a person looking straight into my lens which is a very powerful view. If one eye is noticeably smaller, then I simply use perspective to balance things out to get closer to that beauty concept of both sides of the face being equal. The simple solution is to place the smaller eye closer to the camera lens which will make it look larger in relationship to the larger eye – hence – making them closer in size. You can do this with a ¾ turn of the face. Make sure the nose doesn’t break the edge of the face and be sure that you can still see the edge of the far eye – you don’t want the eye falling out of the face. SUBSCRIBE so that you don’t miss NEW VIDEOS! https://tog.chat/ytsubscribe PATREON Help me HELP YOU: https://tog.chat/patreon or donate via PayPal: https://tog.chat/paypal MY WEBSITE & BLOG http://www.JoeEdelman.com WANNA SEE MY GEAR? https://joeedelman.fyi/gear SHOP FOR TOGSWAG℠ http://www.togswag.com LET'S CONNECT! - Like & Follow on FACEBOOK: http://tog.chat/facebook - Follow on TWITTER: http://tog.chat/twitter - Follow on INSTAGRAM: http://tog.chat/instagram - Check my boards on PINTEREST: http://tog.chat/pinterest - Connect on LINKEDIN: http://tog.chat/linkedin - Connect on GOOGLE+: http://tog.chat/googleplus FTC Disclosure: No sponsors have paid for or provided equipment or material shown in this video #ishootpeople #joeedelman
Views: 57668 Joe Edelman
GLOMERULAR FILTRATION made easy!!
 
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CRANIAL NERVES made easy!!: https://youtu.be/LErhlZrvQ7g A step-by-step tutorial about glomerular filtration. Includes an overview of glomerular filtration rate (GFR), discussing how Starling forces (hydrostatic and oncotic pressure) lead to filtration being favoured. FUNCTION OF THE NEPHRON made easy!! https://www.youtube.com/watch?v=8UVlXX-9x7Q Subscribe: https://www.youtube.com/channel/UCC_8OQncpInqJPFKqyzjW_A Like ^_^ facebook page: https://www.facebook.com/biomedsessions 0:47 Ultrafiltration Barrier 2:36 Starling Forces (hydrostatic & oncotic pressure) 4:41 Glomerular Filtration Rate (GFR)
Views: 357942 Biomed Sessions
The Essential Guide To Macros For Intermittent Fasting: Using I.F. For Weight Loss & Muscle Gains
 
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Lose Weight For The Six Pack Abs You Deserve: http://go.sixpackabs.com/scienc4a2 Subscribe to Tom's Channel - http://www.YouTube.com/TheTDeLauer Macros for Intermittent Fasting I.F. Benefits Overview: HGH - Studies show that the blood levels of growth hormone may increase as much as 5-fold when intermittent fasting as opposed to a regular diet. Higher levels of this hormone facilitate fat burning and muscle gain and help your stomach shrink. Many of those who try intermittent fasting are doing it in order to lose weight. Generally speaking, intermittent fasting will make you eat fewer meals, which results in you consuming fewer calories. Energy - I.F. results in lower insulin levels, higher growth hormone levels and increased amounts of norepinephrine (noradrenaline), all of which increase the breakdown of body fat and facilitate its use for energy. Leptin - Low leptin leads to an increase in hunger and a decrease in metabolic rate, much like high leptin leads to a decrease in hunger and an increase in metabolic rate. People can lose leptin sensitivity, ignore signals, and begin to overeat. Leptin levels also drop during short term fasting and return to normal after eating – good way to retain leptin sensitivity. http://authoritynutrition.com/10-health-benefits-of-intermittent-fasting/ How Many Meals Per Day? There is no set amount of meals you “should” be eating. Many different ways to intermittent fast, the following is the most common and most convenient. Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting It doesn’t instruct you on which or how much food(s) to eat, but rather when you should eat them - sticking to a concept of 2 meals per day. The 16/8 Method involves fasting every day for around 16 hours, and restricting your daily “eating window” to around 8 hours. Within the eating window, you can fit in 2 meals. Doing this method of fasting can actually be as simple as not eating anything after dinner, and skipping breakfast. For example, if you finish your last meal at 8 pm and then don’t eat until 12 noon the next day, then you are technically fasting for 16 hours between meals. You can drink water, coffee and other non-caloric beverages during the fast, and this can help reduce hunger levels. When fasting blood levels of insulin drop significantly, which facilitates fat burning – you should avoid breaking fast with a high carb meal, as it will cause an insulin spike, harming the fat burning process. https://authoritynutrition.com/what-is-intermittent-fasting/ Main Benefit – Less Caloric Intake. Your stomach is like a muscle. When it's filled with large meals three times a day, the distensibility (the amount your stomach walls can stretch) increases. When you head in the other direction - eating many small meals throughout the day - your stomach's capacity goes down. By eating smaller meals more frequently, you'll naturally feel full with less food, and your body will send signals to stop eating sooner. Intermittent fasting will make you eat fewer meals, resulting in your stomach shrinking and less caloric intake. Additionally, this causes an increase in your metabolic rate by 3.6-14%, helping you burn even more calories. In other words, it boosts your metabolic rate (increases calories out) and reduces the amount of food you eat (reduces calories in). Foods to Break Your Fast With - The protective mucus lining of the stomach may be temporarily diminished after a fast, making the stomach walls more vulnerable to irritation until it returns to normal - Make note of coffee and acidity during the fast. http://greatist.com/grow/stomach-size-eating-habits Gentle reintroduction of foods, beginning with the simplest and easiest-to-digest foods, supports this process. Foods known to be irritating to the system, such as coffee and spicy foods, must be avoided during the breaking process. The most nutritious and easy-to-digest foods should be used to break a fast: fruit and vegetable juices, raw fruits (berries, but avoid fruits with heavy skins/pectin), vegetable or bone broths, yogurt, cooked/uncooked vegetables, and eggs. http://www.allaboutfasting.com/breaking-a-fast.html Fructose may only be good if you’re going to workout after breaking your fast. How many Fats/Carbs/Proteins? 30% Carb, 40% Protein, 30% Fat To help burn more Fat - 20% Carb, 50% Protein, 30% fat As always, keep it locked in here on the channel and: Like, Share, & Subscribe to SixPackAbs.com Train Smart, -Thomas P.S. Make sure to like and share this video on Facebook: http://sixpackabs.com/the-essential-guide-to-macros-for-intermittent-fasting-using-i-f-for-weight-loss-muscle-gains/ Boost Your Master Fat-Burning Hormones With Science: http://go.sixpackabs.com/scienc4a2
Views: 327451 SixPackAbs.com
BODY CONDITIONING FOR BHARATANATYAM – EXERCISES (PERA)
 
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Subject: Performing Arts(Dance/Drama/Theatre) Paper:DANCE DESIGN – NRITTA OF BHARATANATYAM (CHOREOGRAPHY AND COMPOSITION)
Views: 259729 Vidya-mitra
How stress affects your brain - Madhumita Murgia
 
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Check out our Patreon page: https://www.patreon.com/teded View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-brain-madhumita-murgia Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes. Lesson by Madhumita Murgia, animation by Andrew Zimbelman.
Views: 2547630 TED-Ed
How to Calculate Your Body Fat Percentage at Home
 
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Body fat percentage can be calculated at home! All you need is a measuring tape if you're a lady and a measuring tape and a scale if your'e a guy and a calculator and you'll be good to go. Body fat percentage is a more accurate tool for assessing your health than your BMI which we discussed in last week's video. You don't need to go to the gym and have a trainer use calipers or another device to find your body fat percentage either! The method used in this week's video is just as accurate as either method. Enjoy the video and don't forget to stop by my website: http://FitArmadillo.com to join my free Fit Club and learn how you can enjoy fitness at your place and your pace through online fitness options custom fit for your lifestyle. Have a great day and awesome workout! ~Catherine P.S. Having trouble with the math? Head here: http://fitarmadillo.com/how-to-calculate-body-fat-percentage/ for a follow-up video and calculator to check your work :)
Views: 77077 Fit Armadillo
Crucial Indicators of Great Golf Swing Posture
 
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***LIMITED TIME OFFER*** Watch the Full course here for FREE...CLICK BELOW. https://www.ggswingtipsgolf.com/offers/nkF5ACYQ Our posture at swing address should be the most consistent, accurate component of our golf swing, as it plays possibly the most crucial role in the overall composition. Establishing great golf swing posture does not depend solely on the athletic ability of the golfer, as players with even the least natural ability are just as able to perfect the foundation of their setup. Treating our spines as the central structure that our golf swing revolves around, golfers understand that establishing a proper spine angle at address will ultimately carry our swing on a path to success, from backswing to our impact position. The perfect posture for our golf swing will vary from golfer to golfer, as such many players will be naturally better than others at specific postures and angles. Experimenting with a variety of different golf swing stances and postures will assist players in determining which angle works best for their body type. The majority of the power in our golf swing can be credited to the core muscle group in our body. Having a lack of strength in this muscle group can often be the source of poorly composed posture during a golf swing. Many golfers who find weakness in their core muscles may implement simple exercises that target this region into their existing fitness routines, which will provide increase strength and control over their postural performance on the golf course. Correcting poorly composed posture at swing address does not require a complete overhaul of our golf game, as such corrections can be made through a simple 3 part drill. First, with your golf club extended outward in front of your belly button, straighten your legs and arms. With your shoulders tilted backward and chest projected outward, ensure that the head of the club parallels the middle of your chest. Next, maneuver your body forward, tilting only your hips. Avoid rounding out your lower back by keeping it flattened out, which should give the sensation of pushing your buttocks backwards. Lastly, give a slight flex to your knees as you lower your golf club onto the turf behind the golf ball. This golf posture drill works as a great utility for golfers to determine how well they’ve aligned their setup at address, while ensuring that our lower back avoids rounding out during our golf swing. WATCH THIS METHODOLOGY TO SEE IF IT'S RIGHT FOR YOUR GAME. CLICK THE LINK BELOW TO WATCH THIS FREE PIVOT & SWING VIDEO https://www.ggswingtipsgolf.com/pl/3572 VISIT OUR WEBSITE TODAY FOR MORE GREAT GOLF TIPS! www.ggswingtipsgolf.com COMMENT below to let us know what you need help with, or what type of video could improve your game. Want a tailed online golf performance plan, to improve your golf game? Check out how to improve your game https://www.ggswingtipsgolf.com/pl/4090 Follow GG SWINGTIPS GOLF 24/7 on social media: ▣ TWITTER - https://twitter.com/ggswingtipsgolf ▣ FACEBOOK - https://facebook.com/ggswingtips/ ▣ WEBSITE - https://ggswingtipsgolf.com ▣ GOOGLE+ - google.com/+GGSwingTipsGolf
Views: 6463 GG SwingTips Golf
How can I lose weight
 
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How can I lose weight How to calculate body weight using BMI (body mass index) BMI is an evidenced-based way to calculate ideal body weight ranges for age and height. To calculate BMI the CDC provide an Adult BMI Calculator. What are my calorie requirements? There are numerous ways to determine individual calorie requirements, including the following: Body size and composition A larger body mass requires more calories. People with more muscle in relation to fat will require more calories than individuals who weigh the same but have less muscle in relation to fat. Therefore, people with a higher muscle-fat ratio have a higher basal metabolic rate than people with a lower muscle-fat ratio, if their weight is the same. Age As people age, several factors emerge that result in a lower calorie requirement. Muscle mass drops, resulting in a higher fat-muscle ratio. Also, the following age-related factors reduce a person's calorie requirement: Hormones - men produce less testosterone and women produce less estrogen with age - both hormones are involved in anabolic processes that consume energy. Menopause - as women approach menopause, there is a drop in hormones that normally promote energy use. Many women find it harder to lose weight during this time. Physical activity - older adults tend to be less physically active than when they were younger. Sex - men have a higher metabolic rate than women because their muscle-to-fat ratio is higher. This means that an average man will burn more calories than an average woman of the same age and weight. How can I lose weight? After determining calorie requirements and confirming that there is no underlying condition contributing to weight gain, focusing on three crucial factors is the best approach; these are: Getting enough sleep Lack of sleep can contribute to a disturbance in neuroendocrine control of appetite. This may lead to overeating, altered insulin resistance, and an increased risk of developing type 2 diabetes - all of which can lead to weight gain. Several studies have shown that sleep deprivation damages the body's ability to regulate eating by lowering levels of leptin, the hormone that tells the body when it is full. Getting enough exercise woman exercising Exercise is vital for losing weight. A 6-month trial carried out by researchers from Duke University Medical Center studied the impact of exercise on 53 participants who led a sedentary lifestyle. The trial measured the impact of four levels of physical activity: the equivalents of 12 miles of walking per week, 12 miles of jogging per week, 20 miles of jogging per week, and inactivity. Significant benefits were noted in the exercise groups. Importantly, only a moderate amount of exercise was needed to show benefit. Improving diet and nutrition The best way to improve diet and nutrition is to eat plenty of fruits and vegetables. Managing the number of calories consumed each day is an important factor in weight control, especially if attempting to lose weight. However, severe calorie restriction has been shown to be ineffective for long-term success. A severe drop in calories may trigger the body to alter its metabolism so that much less energy is burned, while at the same time storing any energy it can find. Very low-calorie diets commonly undermine motivation, resulting in overeating when the diet is abandoned. Unless the very low-calorie diet is being supervised by a well-qualified dietitian, nutritionist, or doctor, there is a significant risk of malnutrition, which is not only detrimental to health, but may also affect metabolism in a way that makes it more difficult to achieve weight loss. How To Lose Weight Last updated Mon 11 January 2016 By Christian Nordqvist How to lose weight is one of the most pressing questions of the Western world. The answer is both simple and not so simple. People lose weight by consuming less energy each day than they burn; it is straightforward mathematics. However, the answer is also complicated because maintaining the numbers' discipline is not as easy as it may sound. Some other factors are also involved in helping you lose weight, such as metabolism, hormones, the type of food you eat, your body type and lifestyle. Most experts stress that physical activity is as important as dieting when people want to lose weight and to keep it off. This article will look at the reasons to lose weight, the most effective methods and medical interventions. Fast facts on losing weight Here are some key points about losing weight. More detail and supporting information is in the main article. In basic terms, to lose weight you must burn off more calories than you consume Weight-loss supplements do not work
The 3 Week Diet
 
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Get the product from here :http://tiny.cc/cflxlx The 3 Week Diet is foolproof, science-based diet plan that guarantees to help people melt away from 12 to 23 pounds of ugly body fat within just 21 days. The man behind this weight loss plan is Brian Flatt – a sports nutritionist, health coach, and also a personal trainer who has helped thousands of people all over the world achieve their desired body shape without harsh workouts. Based on the experience and sharing of a real user named Tuan Minh, The 3 Week Diet review on VKool.com aims to reveal to you every typical features and benefits of this product. In fact, The 3 Week Diet was created as a real solution to all those “meanstream” diet plans on the market that are time-consuming and ineffective. The 95-page e-book is divided into several portions to help users make use of it easily, including diet, exercise, and motivation, will power and mindset. They are presented in different portions: Get the product from here :http://tiny.cc/cflxlx Introduction Manual- 43 pages: reveals general information and understanding about weight loss and the factors determining the efficiency of weight loss. Diet Manual – 22 pages: includes specific guidelines for 4 phases of the 3 Week Diet and some rule for quick results. Workout Manual – 17 pages: provides people with knowledge and detailed information about daily walk, consistency, warm up, full body fat blasting workout. Besides, people can discover some specific instructions and recommendations for effective workouts for weight loss, such as goblet squat, bent-over row, ab blasters, and so on. Mindset and Motivation Manual – 13 pages: contains tips to set up a new mindset for quick weight loss, what will power is and how to keep a journal of the progress. The 3 Week Diet review aims to show you that this product was particularly designed to be an amazingly quick method for burning between from 10 to 20+ pounds of body fat. According to the real user, Tuan Minh, in the first couple of days on this diet plan, he soon saw favorable body composition changes within his body. Then, in the very first week, he saw 10 pounds of fat stripped away from his body.The 3 Week Diet Review – How It Works? Inside this system, the author will take you through a process of discovering everything you need to know about weight loss, ranging from the facts about weight loss to nutrients and specific nutrition tips for taking control of weight gain and stimulating weight loss. Take a close look of this product, the introduction of the manual will give you a basic idea of how the whole 3 week diet plan works and also clear up some diet concepts like the food pyramid and metabolism. Get the product from here :http://tiny.cc/cflxlx Moving to the exercise portion, while the diet alone will transform your body into a fat-burning machine, the exercise routines delivered in the e-guide could double your results. Specifically, Brian Flatt explains that most diets fail is because the volume of exercise necessary to make the diet work may require a large amount of time. Fact is, regarding exercise, weight loss is controlled by intensity, not time. Hence, by using The 3 Week Diet, you will discover some real-world proven body shaping and fat burning workouts within just 20 to 30 minutes each day and just 3 days per week. The last but not least element that determines the effectiveness of weight loss is the motivation of losing weight and mindset. In reality, this section will help you power through your own will power challenges and present a host of simple-to-follow options that mostly ensure your success on this diet plan. Incoming Search Phrases: Two Week Diet Plan 3 Week Diet To Lose 20 Pounds 3 Week Diet And Workout Plan 3 Week Weight Loss Diet One Week Diet Fast Diet Reviews How To Lose Weight In A Week Best Diet To Lose Weight Diet Plans To Lose Weight 3 Week Diet Challenge 3 Week Diet System How To Loose Weight Lose Weight In 3 Weeks Diet 3 Week Diet Reviews 3 Weeks Diet Easy Ways To Lose Weight Lose Weight In A Week Lose Weight In 2 Weeks 3 Week Diet To Lose 10 Pounds 1 Week Diet Plan Best 3 Week Diet 3 Week Diet Program Meal Plan For Weight Loss Diets To Lose Weight Ways To Lose Weight Fast 3 Week Detox Diet Weight Loss Diet Plan Ways To Lose Weight The Three Week Diet The Plan Diet Reviews How To Loose Weight Fast Fast Weight Loss Diet 2 Week Diet Plan How To Lose Weight In 2 Weeks 2 Week Diet Lose Weight Fast Diet Lose Weight In A Week Diet Diet Plans For Men Best Weight Loss Diet Best Ways To Lose Weight Calorie Intake To Lose Weight Diet To Lose Weight Fast Quickest Way To Lose Weight Best Exercise To Lose Weight Diet Plans For Women Easiest Way To Lose Weight Best Diets For Women Quick Weight Loss Diets Three Week Diet Plan 1 Week Diet 3 Week Diet Challenge How To Lose Weight Quickly Get the product from here :http://tiny.cc/cflxlx
Views: 267 FAST WEIGHT LOSS
2020 Toyota Supra - interior Exterior and Drive
 
08:14
Estimated Price: $60.000 Key features of the new Supra Packaging in pursuit of the fundamental origins of a pure sports car To achieve excellent handling and a stable cornering stance, the three elements of wheelbase, tread, and center of gravity were positioned as the most important factors in pursuing the ideal conception of a pure sports car. Being straightforward about the model being a two-seater, at 2,470 mm, its wheelbase is 100 mm shorter than that of the 86. The relatively short wheelbase results in a wheelbase-to-tread ratio of 1.55, one of the smallest ratios among mass-production sports cars, contributing to excellent turning performance. All-out efforts were made to lower the center of gravity, resulting in a lower center of gravity than in the 86, which features a horizontally opposed engine. An ideal 50/50 distribution in front/rear weight balance, which is one of the crucial elements in determining cornering performance, was achieved. Styling that fully leverages sports car packaging and layout characteristics The styling is based on the concept of "Condensed Extreme L6 FR 'TOYOTA' Sports." Exterior highlights Side-view packaging that emphasizes the presence of the wheels and tires, thanks to a short wheelbase and large-diameter wheels A two-seater-appropriate, close-fitting cabin and a super-wide stance born of a wide tread The long-nose, short-cabin silhouette of an inline-6, front-engine, rear-wheel-drive sports car Interior highlights The space of a quintessential front-engine, rear-wheel-drive sports car created by a vertically slim instrument panel and a high, wide console A driver's seat-oriented, close-fitting, new-generation cockpit layout resulting from a shift-by-wire gearshift, an 8.8-inch TFT gauge display, and a large, full-color head-up display By fully leveraging the sports car packaging and layout characteristics described above, efforts were made to achieve sports styling suitable for the first global model of the GR series. The styling inherits the traditional features of Toyota sports cars, such as a "double bubble" roof, which contributes to reduced air friction (found in the Toyota 2000GT), and an approach for creating a condensed body design by positioning vehicle exterior lamps more inward from the sides of the vehicle to make the fenders appear more voluminous (found in the Toyota 2000GT and fourth-generation Supra). A high-rigidity body for a higher state of driving performance With a skeletal structure that employs both aluminum and steel, and by pursuing ways to increase bonding strength among materials of differing composition, body rigidity up to 2.5 times higher than that of the 86 was achieved. Rigidity is even higher than that of the Lexus LFA, which features a cabin constructed of carbon fiber-reinforced plastics. An inline-6 turbo that carries on tradition and an inline-4 turbo to easily enjoy sporty driving The tradition of an inline, six-cylinder engine found in successive generations of the Supra is carried on in the form of a 6.3-liter, inline-6, twin-scroll turbocharged engine*6. Maximum torque of 500 N・m is produced at a low engine revolution of 1,600 rpm, allowing exhilaration from acceleration that perfectly matches expectations in line with accelerator-pedal operation. Available*7 are two differently tuned 2.0-liter, inline-4, twin-scroll turbocharged engines. One, with a high-performance maximum output of 190 kW (258 PS), is ideal for light, sporty driving, while the other, which musters 145 kW (197 PS), allows for a brisk driving sensation from in-town to highway. A suspension that enables precise vehicle control A newly designed suspension (front: double-joint spring strut; rear: multi-link) is characterized by reduced unsprung weight, high-rigidity assembly, and minute movability. Certain grades feature the Adaptive Variable Suspension system*7, which provides a high level of both drivability and riding comfort by optimally controlling such elements as the selected driving mode and the damping force of each wheel's shock absorber depending on the conditions of the road surface. An active differential for heightened turning performance and stability While coordinating with the Vehicle Stability Control system, an active differential optimally controls the locking ratio between the rear left and right wheels in a stepless range of zero to 100 by way of an electronically controlled multi-plate clutch. When entering a corner, the differential selects the locking ratio for a high level of balance between turning performance and stability. When coming out of a turn with the driver pressing on the accelerator pedal, the locking ratio is increased for optimal traction performance. Full Review https://newsroom.toyota.co.jp/en/toyota/26144480.html?padid=ag478_from_kv # ToyotaSupra #Toyota #SportsCar "SUBSCRIBE NOW"
Views: 400442 CAR TV
How to attain your optimum race weight | Cycling Weekly
 
09:29
When out racing form and fitness go hand in hand and a key part of that fitness is getting to your perfect race weight. In partnership with Powerbar, we spoke to Team Wiggins nutritionist, Sam Impey, and team rider, Scott Davies to see what you could learn. Subscribe to Cycling Weekly here: https://www.youtube.com/user/CyclingWeekly1?sub_confirmation=1 For many riders, weight can be something that isn’t given much thought but is the healthiest and most fulfilling way to improve your performance. Attaining a healthy race weight can not only lead to an improvement in results but will be more cost effective way than purchasing a lighter, more expensive bike. Every rider is different so be sure to remember that your race weight is a tailored result taking in many factors. For riders at professional teams like Team Wiggins, they must acknowledge a season target and recognise their own limitations while working towards an optimal race weight. These core elements are universally true and are key to any rider who may want to achieve certain results whether that’s on the track or on the scales. On top of maintaining your nutritional input, creating a scheduled training plan that works for you is half the job. Finding the right way to train is different for every rider so don’t be afraid to do something that your fellow clubmates aren’t. Impey talks through how you can adjust your body, helping you utilise things like fasted rides as something more than just a way to lose weight. With the right nutrition and training working together, you’ll find your perfect race weight will come easy. Read more at http://www.cyclingweekly.com/videos/fitness/attain-optimum-race-weight-video#BRbcfgyRweyqobor.99 More at: Cycling Weekly: http://www.cyclingweekly.co.uk/ Facebook: https://www.facebook.com/CyclingWeekly Instagram: https://instagram.com/cyclingweeklymagazine Google+: https://plus.google.com/103552890268543091591/posts Twitter: http://twitter.com/cyclingweekly
Views: 55351 Cycling Weekly
Lesson 6, The Mirror Test and BMI
 
03:03
By Mike Holman JD, CPT You want to be the best you can be, to be lean, energized and strong, and to lead a longer healthier life. You want to know whether you are on track to achieve your goals. To learn how you're doing, get a physical exam. However, even without a physical exam, you can learn a lot with the mirror test and by calculating your BMI. The mirror test doesn't lie. It's free and accurate. Here's how you take the mirror test. When you step out of the shower, look in the mirror. Don't cheat. No sucking in your stomach. Let everything hang out. If the person staring back at you is lean, energized, and strong, you're in good shape and you're probably healthy. On the other hand if you are like most Americans, the person staring back at you will be overweight or worse yet, way overweight. Then you fail the mirror test. If you fail the mirror test, you need to take action to get your weight under control. BMI stands for Body Mass Index. BMI is a widely used measure for determining whether you are at a correct weight. The formula for BMI is: BMI = Weight in pounds x 703 Height in inches squared An easy way to determine your BMI is find a BMI calculator on the Internet. Insert you height and weight and let the program calculate your BMI. A normal BMI is between 18.5 and 24.9. If your BMI is 25.0 to 29.9 you are overweight. If your BMI is 30.0 to 39.9 you are obese. If your BMI is 40.0 or above, you are morbidly obese. About 34% of adults are obese. About 5% of adults are morbidly obese. There is a problem with the BMI formula. The formula is based on your weight and assumes a percentage body fat. Body fat percentages vary. Since muscle is heavier by volume than fat, the BMI formula will be off if your body fat percentage is different than the percentage assumed by the formula. As a result, lean, muscled individuals will have a BMI that classifies them as overweight, when they are not overweight. Conversely, sedentary people who have lost muscle and have had it replaced with fat will be classified as normal. However, they are "skinny fat." Take the mirror test and calculate your BMI. If you pass the mirror test, don't worry about your BMI. In the next lesson, I'll explain what I believe is a better measure of fitness and health, your body fat percentage. For your homework assignment, read the article at this link about body fat percentage. Make healthy lifestyle choices and lead a longer, healthier life.
Views: 520 takecommandtoday
Protein Structure
 
10:50
Everyone has heard of proteins. What are they on the molecular level? They're polymers of amino acids, of course. They make up most of your body, so we have to understand their structure very well! Check this out to learn the hierarchy of protein structure so that we can later learn all about what different types of proteins can do. Subscribe: http://bit.ly/ProfDaveSubscribe [email protected] http://patreon.com/ProfessorDaveExplains http://professordaveexplains.com http://facebook.com/ProfessorDaveExpl... http://twitter.com/DaveExplains General Chemistry Tutorials: http://bit.ly/ProfDaveGenChem Organic Chemistry Tutorials: http://bit.ly/ProfDaveOrgChem Biochemistry Tutorials: http://bit.ly/ProfDaveBiochem Classical Physics Tutorials: http://bit.ly/ProfDavePhysics1 Modern Physics Tutorials: http://bit.ly/ProfDavePhysics2 Mathematics Tutorials: http://bit.ly/ProfDaveMaths Biology Tutorials: http://bit.ly/ProfDaveBio American History Tutorials: http://bit.ly/ProfDaveAmericanHistory
Views: 293585 Professor Dave Explains
Toyota Supra 2020 - The Best Extreme Sports Car?
 
12:47
Price: $50.000 Key features of the new Supra Packaging in pursuit of the fundamental origins of a pure sports car To achieve excellent handling and a stable cornering stance, the three elements of wheelbase, tread, and center of gravity were positioned as the most important factors in pursuing the ideal conception of a pure sports car. Being straightforward about the model being a two-seater, at 2,470 mm, its wheelbase is 100 mm shorter than that of the 86. The relatively short wheelbase results in a wheelbase-to-tread ratio of 1.55, one of the smallest ratios among mass-production sports cars, contributing to excellent turning performance. All-out efforts were made to lower the center of gravity, resulting in a lower center of gravity than in the 86, which features a horizontally opposed engine. An ideal 50/50 distribution in front/rear weight balance, which is one of the crucial elements in determining cornering performance, was achieved. Styling that fully leverages sports car packaging and layout characteristics The styling is based on the concept of "Condensed Extreme L6 FR 'TOYOTA' Sports." Exterior highlights Side-view packaging that emphasizes the presence of the wheels and tires, thanks to a short wheelbase and large-diameter wheels A two-seater-appropriate, close-fitting cabin and a super-wide stance born of a wide tread The long-nose, short-cabin silhouette of an inline-6, front-engine, rear-wheel-drive sports car Interior highlights The space of a quintessential front-engine, rear-wheel-drive sports car created by a vertically slim instrument panel and a high, wide console A driver's seat-oriented, close-fitting, new-generation cockpit layout resulting from a shift-by-wire gearshift, an 8.8-inch TFT gauge display, and a large, full-color head-up display By fully leveraging the sports car packaging and layout characteristics described above, efforts were made to achieve sports styling suitable for the first global model of the GR series. The styling inherits the traditional features of Toyota sports cars, such as a "double bubble" roof, which contributes to reduced air friction (found in the Toyota 2000GT), and an approach for creating a condensed body design by positioning vehicle exterior lamps more inward from the sides of the vehicle to make the fenders appear more voluminous (found in the Toyota 2000GT and fourth-generation Supra). A high-rigidity body for a higher state of driving performance With a skeletal structure that employs both aluminum and steel, and by pursuing ways to increase bonding strength among materials of differing composition, body rigidity up to 2.5 times higher than that of the 86 was achieved. Rigidity is even higher than that of the Lexus LFA, which features a cabin constructed of carbon fiber-reinforced plastics. An inline-6 turbo that carries on tradition and an inline-4 turbo to easily enjoy sporty driving The tradition of an inline, six-cylinder engine found in successive generations of the Supra is carried on in the form of a 6.3-liter, inline-6, twin-scroll turbocharged engine*6. Maximum torque of 500 N・m is produced at a low engine revolution of 1,600 rpm, allowing exhilaration from acceleration that perfectly matches expectations in line with accelerator-pedal operation. Available*7 are two differently tuned 2.0-liter, inline-4, twin-scroll turbocharged engines. One, with a high-performance maximum output of 190 kW (258 PS), is ideal for light, sporty driving, while the other, which musters 145 kW (197 PS), allows for a brisk driving sensation from in-town to highway. A suspension that enables precise vehicle control A newly designed suspension (front: double-joint spring strut; rear: multi-link) is characterized by reduced unsprung weight, high-rigidity assembly, and minute movability. Certain grades feature the Adaptive Variable Suspension system*7, which provides a high level of both drivability and riding comfort by optimally controlling such elements as the selected driving mode and the damping force of each wheel's shock absorber depending on the conditions of the road surface. Full Review https://newsroom.toyota.co.jp/en/toyota/26144480.html?padid=ag478_from_kv "SUBSCRIBE NOW"
Views: 41608 AutoShow
RACCOON MOUNTAIN CAVERNS CHATTANOOGA TN
 
09:40
Kindle Book Amazon, Greater Than a Tourist – Chattanooga Tennessee USA: 50 Travel Tips from a Local: https://amzn.to/2Qwo0xP Raccoon Mountain Caverns outside of Chattanooga TN is a must see. During the late 1920’s, local farmers would come by the exposed limestone rocks at the bottom of Raccoon Mountain known as Mount Aetna. They would sit on hot afternoons as they enjoyed the cool air which would blow from the cracks in the limestone rocks. In late 1929, they invited Leo Lambert, the famous caver who discovered Ruby Falls the year before, to explore the area for a cave. After crawling through a small opening he found this beautiful cave. He opened it as a tourist attraction and spent the next several years working on trails around the Crystal Palace Room. Named the cave “Tennessee Caverns” and it opened to the public on June 28, 1931. The original tour now known as the Lambert Tour circled the Crystal Palace Room which was believed to be the largest room in the cave until Some twenty years after its opening, the Smith Brothers managing the cave discovered a small hole just off the Crystal Palace Room. It is said that it was so tight that they had to exhale so they could squeeze through the tiny opening. About twenty feet later, they found the passage opening into a larger room and continued their discoveries. Eventually they were able to enlarge the tour to include these newly discovered areas. Today, this tour is known as The Crystal Palace Tour. To date, 5 1/2 miles of passageways have been found and mapped over, with new discoveries still being made. Over the years, the name of the cave was changed from Tennessee Caverns to Crystal City Caves to Crystal Caverns and eventually to its current name, Raccoon Mountain Caverns in the late 1970’s. Today, they are home to not only a spectacular cave, but a beautiful campground, featuring full service RV sites, water and electric sites, primitive tent sites, and cabins. GEOLOGY Raccoon Mountain Caverns is located in a band of limestone from the Monteagle Formation, which formed during the Mississippian Period (approximately 320-360 million years ago), on the bottom of an ancient sea. In this sea, fragments and shells of various marine animals sank to the bottom and became compacted over time to form limestone rock. We have fossils of crinoids, coral, bryozoans, and echinoderms throughout our cave. Although fossils in the limestone tell us the age of the rock they are not much help in determining the age of the cave. Most caves including ours are less than ten million years old. By the end of the Permian Period about 225 million years ago, tremendous mountain building forces resulting from the collision of the continents forced the seas to retreat and pushed and folded layers of older rocks high above the level of the sea. This produced the anticlines (rocks folded into an arch) and synclines (rocks folded into a “u” shape) which are now the Appalachian Mountains. Raccoon Mountain caverns is at the edge of the Sequatchie Valley which is one of the largest and most spectacular anticlinal valleys in the world. Limestone caves are formed when acids attack and dissolve the calcite contained within limestone. This acid is usually carbonic acid (also known as soda water or carbonated water) which is formed when carbon dioxide combines with water. Most carbon dioxide comes from decaying leaves and vegetation in the soil. Scientists believe that most caves form below the water table by slowly moving water. After a rain, the rainwater mixes with the carbon dioxide in the soil and dissolves the limestone underneath. Two factors control the formation of cave passageways: vertical and horizontal fractures in the limestone, and the water table. A cave is formed by water moving slowly in the small fractures below the water table. The rate of flow below the fractures changes as some limestone is easier to dissolve than others due to variations in composition. (This is evident at Headache Rock which is viewed along the Crystal Palace Tour.) Some channels grow larger as they take in more water and, as a result, they grow faster. #raccoonmountaintn #raccoonmountaincaverns #raccoonmountaincampground Music: Savfk – Elegy - Original music by Savfk (www.youtube.com/savfkmusic www.facebook.com/savfkmusic) Savfk – isle of Rain Original music by Savfk (www.youtube.com/savfkmusic www.facebook.com/savfkmusic) Savfk – Great Beauty - Original music by Savfk (www.youtube.com/savfkmusic www.facebook.com/savfkmusic) See RV TRIPS Playlist for more; https://www.youtube.com/watch?v=HzFackoGGpA&list=PLKE7F0aRK-jk24wlCAv4od9wcluTqWnWZ
Views: 768 John C RV
Lecture - 25 Flow Control Valves
 
59:51
Lecture Series on Industrial Automation and Control by Prof.S. Mukhopadhyay, Department of Electrical Engineering, IIT Kharagpur. For More details on NPTEL visit http://nptel.iitm.ac.in
Views: 192287 nptelhrd
Cryptic Aliens
 
30:04
In this episode we continue our look at possible Alien Civilizations by discussing language and communication. How could we translate their language? How would they translate ours? What modes of communication are available besides sight and sound? Visit our Website: http://www.isaacarthur.net Join the Facebook Group: https://www.facebook.com/groups/1583992725237264/ Support the Channel on Patreon: https://www.patreon.com/IsaacArthur Visit the sub-reddit: https://www.reddit.com/r/IsaacArthur/ Listen or Download the audio of this episode from Soundcloud: https://soundcloud.com/isaac-arthur-148927746/cryptic-aliens Cover Art by Jakub Grygier: https://www.artstation.com/artist/jakub_grygier
Views: 281572 Isaac Arthur
2020 Toyota GR Supra OVERVIEW!
 
04:09
All new 2020 Toyota GR Supra Key features of the new Supra Packaging in pursuit of the fundamental origins of a pure sports car To achieve excellent handling and a stable cornering stance, the three elements of wheelbase, tread, and center of gravity were positioned as the most important factors in pursuing the ideal conception of a pure sports car. Being straightforward about the model being a two-seater, at 2,470 mm, its wheelbase is 100 mm shorter than that of the 86. The relatively short wheelbase results in a wheelbase-to-tread ratio of 1.55, one of the smallest ratios among mass-production sports cars, contributing to excellent turning performance. All-out efforts were made to lower the center of gravity, resulting in a lower center of gravity than in the 86, which features a horizontally opposed engine. An ideal 50/50 distribution in front/rear weight balance, which is one of the crucial elements in determining cornering performance, was achieved. Styling that fully leverages sports car packaging and layout characteristics The styling is based on the concept of "Condensed Extreme L6 FR 'TOYOTA' Sports." Exterior highlights Side-view packaging that emphasizes the presence of the wheels and tires, thanks to a short wheelbase and large-diameter wheels A two-seater-appropriate, close-fitting cabin and a super-wide stance born of a wide tread The long-nose, short-cabin silhouette of an inline-6, front-engine, rear-wheel-drive sports car Interior highlights The space of a quintessential front-engine, rear-wheel-drive sports car created by a vertically slim instrument panel and a high, wide console A driver's seat-oriented, close-fitting, new-generation cockpit layout resulting from a shift-by-wire gearshift, an 8.8-inch TFT gauge display, and a large, full-color head-up display By fully leveraging the sports car packaging and layout characteristics described above, efforts were made to achieve sports styling suitable for the first global model of the GR series. The styling inherits the traditional features of Toyota sports cars, such as a "double bubble" roof, which contributes to reduced air friction (found in the Toyota 2000GT), and an approach for creating a condensed body design by positioning vehicle exterior lamps more inward from the sides of the vehicle to make the fenders appear more voluminous (found in the Toyota 2000GT and fourth-generation Supra). A high-rigidity body for a higher state of driving performance With a skeletal structure that employs both aluminum and steel, and by pursuing ways to increase bonding strength among materials of differing composition, body rigidity up to 2.5 times higher than that of the 86 was achieved. Rigidity is even higher than that of the Lexus LFA, which features a cabin constructed of carbon fiber-reinforced plastics. An inline-6 turbo that carries on tradition and an inline-4 turbo to easily enjoy sporty driving The tradition of an inline, six-cylinder engine found in successive generations of the Supra is carried on in the form of a 6.3-liter, inline-6, twin-scroll turbocharged engine*6. Maximum torque of 500 N・m is produced at a low engine revolution of 1,600 rpm, allowing exhilaration from acceleration that perfectly matches expectations in line with accelerator-pedal operation. Available*7 are two differently tuned 2.0-liter, inline-4, twin-scroll turbocharged engines. One, with a high-performance maximum output of 190 kW (258 PS), is ideal for light, sporty driving, while the other, which musters 145 kW (197 PS), allows for a brisk driving sensation from in-town to highway. A suspension that enables precise vehicle control A newly designed suspension (front: double-joint spring strut; rear: multi-link) is characterized by reduced unsprung weight, high-rigidity assembly, and minute movability. Certain grades feature the Adaptive Variable Suspension system*7, which provides a high level of both drivability and riding comfort by optimally controlling such elements as the selected driving mode and the damping force of each wheel's shock absorber depending on the conditions of the road surface. *SUBSCRIBE NOW!* Fantasy by Declan DP Music https://soundcloud.com/declandp Licensing Agreement 2.0 (READ) http://www.declandp.info/music-licensing Music promoted by Audio Library https://youtu.be/aDlBxvA3A08
3 1 Physiological factors affecting performance
 
17:23
3.1 Physiological factors affecting performance, including body composition and gender. Lookng at what are the predetermining factors that lead to success
Views: 758 Luke Driver
Ovral G  Hormonal Contraceptive Pills full review
 
03:48
Ovral G Tablet is a medicine that is used for the treatment of Reduces or stops the short-term changes of menopause, Prevention of pregnancy, Avoid pregnancy for up to three years, Avoid pregnancy when taken within 72 hours of having unprotected sex, Hormonal contraception, Hormonal contraceptive and other conditions #MedicineReview,#hindi,#online
Views: 42120 Online Medicine Review
High Carb is Weightloss' Enemy- Dr Gregory Ellis PhD, CNS
 
11:55
Food can do two things inside the body, it can either be burned for energy or stored for energy later. The metabolic control of food intake is the process that allows you to know when to eat and when to not. This video discuses how the average person eats and how a high carb diet is the real enemy in losing weight. http://www.byebyecarbs.com/
Views: 2161 Gregory Ellis
Show #45 - Reconditioning & Basal Metabolic Rate (BMR) (Topic)
 
17:38
Dr. Proodian discusses Basal Metabolic Rate (BMR), how to increase and decrease BMR, body composition and determining biometric markers. This is a recording of the By Design radio show for Tandem Radio, helping you understand how God designed you so that you may be healthy and productive and fulfilling in God's purposes for many years to come. Learn more at http://www.proodianhealthcare.com
Views: 130 Dr. Proodian
long live tony curtis
 
02:19
The word "control" used in the definition of "subsidiary" is generally taken to include both practical and theoretical control. Thus, reference to a body which "controls the composition" of another body's board is a reference to control in principle, while reference to being able to cast more than half of the votes at a general meeting, whether legally enforceable or not, refers to theoretical power. The fact that a company has a holding of less than 50% plus one share which, because the holdings of others are widely dispersed, gives effective control is not enough to give that company 'control' for the purpose of determining whether it is a subsidiary.
Views: 99 mark gonzales
2020 Toyota Supra Review
 
07:45
Key features of the new Supra Price: $50.000 Packaging in pursuit of the fundamental origins of a pure sports car To achieve excellent handling and a stable cornering stance, the three elements of wheelbase, tread, and center of gravity were positioned as the most important factors in pursuing the ideal conception of a pure sports car. Being straightforward about the model being a two-seater, at 2,470 mm, its wheelbase is 100 mm shorter than that of the 86. The relatively short wheelbase results in a wheelbase-to-tread ratio of 1.55, one of the smallest ratios among mass-production sports cars, contributing to excellent turning performance. All-out efforts were made to lower the center of gravity, resulting in a lower center of gravity than in the 86, which features a horizontally opposed engine. An ideal 50/50 distribution in front/rear weight balance, which is one of the crucial elements in determining cornering performance, was achieved. Styling that fully leverages sports car packaging and layout characteristics The styling is based on the concept of "Condensed Extreme L6 FR 'TOYOTA' Sports." Exterior highlights Side-view packaging that emphasizes the presence of the wheels and tires, thanks to a short wheelbase and large-diameter wheels A two-seater-appropriate, close-fitting cabin and a super-wide stance born of a wide tread The long-nose, short-cabin silhouette of an inline-6, front-engine, rear-wheel-drive sports car Interior highlights The space of a quintessential front-engine, rear-wheel-drive sports car created by a vertically slim instrument panel and a high, wide console A driver's seat-oriented, close-fitting, new-generation cockpit layout resulting from a shift-by-wire gearshift, an 8.8-inch TFT gauge display, and a large, full-color head-up display By fully leveraging the sports car packaging and layout characteristics described above, efforts were made to achieve sports styling suitable for the first global model of the GR series. The styling inherits the traditional features of Toyota sports cars, such as a "double bubble" roof, which contributes to reduced air friction (found in the Toyota 2000GT), and an approach for creating a condensed body design by positioning vehicle exterior lamps more inward from the sides of the vehicle to make the fenders appear more voluminous (found in the Toyota 2000GT and fourth-generation Supra). A high-rigidity body for a higher state of driving performance With a skeletal structure that employs both aluminum and steel, and by pursuing ways to increase bonding strength among materials of differing composition, body rigidity up to 2.5 times higher than that of the 86 was achieved. Rigidity is even higher than that of the Lexus LFA, which features a cabin constructed of carbon fiber-reinforced plastics. An inline-6 turbo that carries on tradition and an inline-4 turbo to easily enjoy sporty driving The tradition of an inline, six-cylinder engine found in successive generations of the Supra is carried on in the form of a 6.3-liter, inline-6, twin-scroll turbocharged engine*6. Maximum torque of 500 N・m is produced at a low engine revolution of 1,600 rpm, allowing exhilaration from acceleration that perfectly matches expectations in line with accelerator-pedal operation. Available*7 are two differently tuned 2.0-liter, inline-4, twin-scroll turbocharged engines. One, with a high-performance maximum output of 190 kW (258 PS), is ideal for light, sporty driving, while the other, which musters 145 kW (197 PS), allows for a brisk driving sensation from in-town to highway. A suspension that enables precise vehicle control A newly designed suspension (front: double-joint spring strut; rear: multi-link) is characterized by reduced unsprung weight, high-rigidity assembly, and minute movability. Certain grades feature the Adaptive Variable Suspension system*7, which provides a high level of both drivability and riding comfort by optimally controlling such elements as the selected driving mode and the damping force of each wheel's shock absorber depending on the conditions of the road surface. Full Review https://pressroom.toyota.com/releases/legend+returns+2020+toyota+supra+makes+world+debut.htm "SUBSCRIBE NOW"
Views: 21009 CAR TV
Conduct an Audience Analysis: Preparing for a Public Speech or Presentation
 
01:17
Impromptu Guru helps you become a better communicator. These 60 Second Guru videos give you tips in business and workplace communication, public speaking, presentation and other speech and communication skills. This 52-video series covers public speaking and communication topics, including what to do before, during, and after a presentation. Have you ever heard that it's not what you say, it's how you say it? Learn how to make the most out of nonverbal communication and speech delivery using effective eye contact, paralanguage, gestures, enunciation, and facial expressions. Overcome nervousness and control your anxiety with the Guru's tips on how to calm your nerves before a presentation or public speech. Learn to speak well and communicate with confidence and authority in the workplace and on stage with these 52 short and easy-to-follow videos. There are 51 other videos about communication, public speaking and presentation skills hosted by Impromptu Guru. All of these videos are in the 60 Second Guru series, and are available for free on YouTube at http://youtube.com/impromptuguru and also on http://impromptuguru.com If you want to use these videos for training purposes, or would like to download all of them to have for access at any time, visit http://impromptuguru.com/product-category/videos-2/ to purchase. Like learning about communication and public speaking from Impromptu Guru owner Jill Schiefelbein? She also hosts a talk radio show every Tuesday at 8am PST on VoiceAmerica's World Talk Radio Network. "Communication Nation" is a show about how changes in your communication behavior can affect your business's bottom line. Listen to past show recordings and check out the show at http://bit.ly/jilltalks
Views: 14328 Jill Schiefelbein
How to Understand Crystal Structures?
 
02:42
https://www.fiberoptics4sale.com/ Semiconductors are made up of individual atoms bonded together in a regular, periodic structure. The electrons surrounding each atom are part of a covalent bond. A covalent bond consists of two atoms "sharing" a single electron. On the average, there are four valence electrons per atom such that each atom is surrounded by 8 electrons which are shared among the neighbors. The electrons in the covalent bond are held in place by this bond such that they are localized to region surrounding the atom. Since they cannot move or change their energy, electrons in a bond are NOT considered "free" and cannot participate in current flow, absorption or other physical processes which require presence of free electrons. However, only at absolute zero are all electrons in a bonded arrangement. At elevated temperatures, the electron can gain enough energy to escape from its bond, and if this happens, the electron is free to move about the crystal lattice and participate in conduction. At room temperature, a semiconductor has enough free electrons to allow it to conduct current, while at, or close to absolute zero temperature, a semiconductor behaves like an insulator. This table lists the most common atomic compositions of semiconductors. There are three types of semiconductor materials: elemental materials, compounds, and alloys. Elemental materials are from group IV of the periodic table. The most common ones are silicon and germanium. Since the fabrication technology of silicon is so mature and advanced, silicon is the most important and most commonly used semiconductor material. The vast majority of integrated circuits and most devices are made with silicon. The compounds are a combination of group III and group V (called III-V semiconductors), or a combination from group II and group VI (called II-VI semiconductors). Notice that these combinations are of elements an equal distance to either side of Column IV. The Column III element Ga plus the Column V element As yields the III-V compound semiconductor GaAs; the Column II element Cd (Cadmium) plus the Column VI element Te (Tellurium) yields the II-VI compound semiconductor CdTe (Cadmium Telluride); the fractional combination of the Column III elements Al and Ga plus the Column V element As yields the alloy semiconductor AlxGa1-xAs. This is not a coincidence, this very general property is related to the covalent bond as we talked in the last page. On average, there are four valence electrons per atom. Extremely tiny traces of impurity atoms called “dopants” can have a drastic effect on the electrical properties of semiconductors. For this reason, the compositional purity of semiconductors must be very carefully controlled. In fact, modern semiconductors are some of the purest solid materials in existence. In silicon, for example, the unintentional and undesired content of dopant atoms is routinely less than one atom per 10 to the power of 9 silicon atoms. Typically, dopant atoms at levels ranging from one part per 10 to the power of 8 to one part per 10 to the power of 3 will be purposely added to the semiconductor to control its electrical properties. The spatial arrangement of atoms within a material plays an important role in determining the precise properties of the material. There are three broad classifications of solid materials: amorphous, polycrystalline, and crystalline. In an amorphous solid, there is no recognizable long-range order in the positioning of atoms. An amorphous solid does not have a well-defined structure; it is formless. The atoms form a continuous random network. Due to the disordered nature of the material some atoms have a dangling bond. Physically, these dangling bonds represent defects in the continuous random network and may cause anomalous electrical behavior. Crystalline solids lie at the opposite end of the “order” spectrum; in a crystalline material, the atoms are arranged in an orderly three-dimensional array. The overwhelming number of devices fabricated today employ crystalline semiconductors. Polycrystalline materials are also called multicrystalline or polycrystals. They are solids that are composed of many crystallites of varying size and orientation. Crystallites are also referred to as grains. They are small or even microscopic crystals and form during the cooling of many materials. Their orientation can be random with no preferred direction, called random texture, or directed, possibly due to growth and processing conditions.
Views: 6625 FOSCO CONNECT
BEGINNING OF PREP 2018 | LEG WORKOUT | BIRTH CONTROL KILLED ME??
 
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Hey beautifuls! In this video, I talk about some health issues that I went through over the past month due to birth control. I also take you through my very first prep leg workout - which hurt my leggies a lot! Before I started I decided to do a FIT3D scan, which is a full body composition / wellness scan, to find out all of my statistics and make sure they are as accurate as possible so I can compare to my physique at the end of prep! You will also be able to see a little body update during the scan. _________________________________ Let’s Connect On All The Medias! Instagram: https://www.instagram.com/viksavi_ Facebook: http://facebook.com/vikasavichev Twitter: https://twitter.com/vikasavichev _ Custom Programs and Training https://vikasfitness.com [email protected] _ Check Out My Blog For FREE Monthly Content! https://vikasfitness.com/blog
Views: 153 Vika Savichev
Small Handwriting and Other Early Signs of Parkinson’s
 
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Little Handwriting and Other Early Signs of Parkinson's. What are the early indications of Parkinson's illness?. Parkinson's sickness (PD) is a neurological development issue that, as per the National Institutes of Health (NIH), influences around 500,000 individuals in the United States. Some early indications include: *cramped penmanship or other written work changes. *tremor, particularly in finger, hand or foot. *uncontrollable developments amid rest. *limb firmness or moderate development (bradykinesia). *voice changes. *rigid outward appearance or veiling. *stooped pose. PD begins with the mind cells, called neurons, which control development. Neurons create a substance called dopamine. PD sets in when the neurons kick the bucket and the levels of dopamine in the mind diminish. The absence of dopamine is thought to bring about the manifestations that influence the way you move. Early indications of Parkinson's ailment can be not entirely obvious, particularly in the event that they happen sporadically. It might be an ideal opportunity to see a specialist in the event that you are seeing side effects that continue showing up. 1. Little penmanship. A sudden change in the extent of your penmanship might be an early pointer of Parkinson's sickness. Individuals with PD experience considerable difficulties controlling development on account of the adjustments in the mind. This can make fine engine aptitudes like composition more troublesome. Micrographia is the medicinal term for "little penmanship." Parkinson's patients frequently have penmanship that looks cramped. Singular letters have a tendency to be littler than typical, and words are divided intently. A man with PD may start composing a letter in their customary penmanship however bit by bit begin writing in littler text style. 2. Tremor. Tremor is maybe the most conspicuous indication of Parkinson's illness. A slight jerking or shaking of a finger, hand, or foot is normal. The individual encountering the tremor is probably going to be the main individual who sees them in beginning periods of PD. The shaking will compound and wind up recognizable to others, be that as it may, as the condition advances. The tremor is generally most recognizable very still. 3. Rest issues. Everyone experiences difficulty resting now and again. Hurling and turning goes up against another importance when you have Parkinson's. Early indications of the malady can incorporate numerous wild developments, not simply incidentally, but rather all the time. Kicking, whipping, thrashing your arms, and notwithstanding dropping out of bed can be signs of a major issue. 4. Firmness and moderate development. Parkinson's ailment fundamentally influences grown-ups more seasoned than 60. You may feel solid and somewhat ease back to move toward the beginning of the day at this phase of your life. This is a totally ordinary improvement in numerous sound individuals. The distinction with PD is that the solidness and gradualness it causes don't leave as you get up and begin your day. Firmness of the appendages (unbending nature) and moderate development (bradykinesia) seem at an opportune time with PD. These side effects are caused by the impedance of the neurons that control development. A man with PD will see jerkier movements and move in a more clumsy example than previously. In the long run, a man may build up the trademark "rearranging stride." 5. Voice changes. Parkinson's infection influences development in various ways, including how you talk. You may be comfortable with the slurred discourse of cutting edge PD patients. Less emotional voice changes can happen in beginning times of the illness. Your articulation will in all probability remain perfectly clear from the get-go in PD. You may, be that as it may, accidentally be talking all the more discreetly. Individuals in beginning times of PD regularly talk in low tones, a raspy voice, or with little emphasis. 6. Veiling. Parkinson's can influence the regular outward appearances notwithstanding terrible engine aptitudes. Individuals regularly remark that a few people with PD have a clear gaze. All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Can A Mediterranean Diet with Lean Meats Reduce Cardiovascular Risk?
 
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View this free recorded webinar presented by NYSAND, sponsored by New York Beef Council. The Mediterranean diet is one of the most popular eating patterns and its popularity continues to rise. Recent research shows that a Mediterranean-style eating pattern that includes lean, unprocessed red meat, in addition to poultry and fish, can improve cardiometabolic risk factors. Join researcher Wayne Campbell, PhD as he reviews his latest evidence on how a Mediterranean-style eating pattern that includes a variety of dietary proteins, like lean beef, can support heart health. Explore how nutrition professionals can offer practical tips to help clients incorporate lean meats in healthy eating patterns. Speaker: Wayne Campbell, PhD Learning Objectives 1. Identify the key components of the Mediterranean-style eating pattern and its relation to improving cardiometabolic disease risk factors. 2. Translate evidence-based research supporting lean, unprocessed red meat in a Mediterranean-style eating pattern and the implications on heart health. 3. Demonstrate practical lifestyle and nutrition strategies for including lean, unprocessed beef into a heart-healthy Mediterranean-style eating pattern. Speaker Bio: Dr. Campbell was a member of the 2015 Dietary Guidelines for Americans Advisory Committee and a member of the 2018 Physical Activity Guidelines Advisory Committee. Dr. Campbell's research endeavors include studying the effects of food form, portion size, and dietary patterning, including Mediterranean-style eating pattern, on cardiometabolic risk factors, appetite and weight control. In addition, his expertise includes determining the dietary protein requirements of old and very old adults and evaluating the effects of protein, carbohydrate, and energy intakes and exercise training on macronutrient metabolism, body composition, and muscle strength and function.
Naturopath Mornington | | Feeling Great Naturopath Julie Smethurst | | What I Do
 
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Working with a naturopath can be daunting for some first-timers. You’re not sure what kind of ‘hocus-pocus’ is going to be performed, what is expected of you, or what curly questions might be asked. Well, relax. I can assure you when you visit Feeling Great Naturopath Julie Smethurst, you'll feel at ease, calm and in control. So what happens at Feeling Great Mornington Naturopath? The healing starts from the minute you arrive. Your consultation will take place in a nurturing space that is inviting, serene and comfortable. It is surrounded by lush native gardens and tranquil water features. I provide you with an environment where you feel safe to voice your concerns, ask questions (no matter how curly!) and get personal. My aim is to help you reach your optimal state of health and wellness – so all information is good information! What happens first in our Naturopath Mornington clinic? On making an appointment I send you questionnaires to fill out so I can assess your presenting signs, symptoms and habits. This enables me to fully utilise our one on one time for testing and qualifying the most important presenting issues, and then working out your health goals. What happens next? Our initial consultation will be one hour long and is about determining what’s working and what isn’t. You are given the time to discuss any of your health concerns in depth. Your health history is thoroughly examined. You may be offered a range of tests depending on your individual needs. You have access to high quality, practitioner-only products. You are given a personalised diet and lifestyle strategies. You have access to expert advice on nutritional supplements and herbal medicines. Your specific health needs with have health advice tailored to them. Machines and tests used in our Naturopath Mornington clinic? There are a number of great tools a naturopath can use to assist their clients on the path to better health. To be sure of what is actually going on in the body, a naturopath needs to start with a range of tests. Initial testing can involve the following depending on your needs: Body composition (measures fat and muscle composition, hydration, energy levels and inflammation), Zinc testing, Blood pressure testing, Blood glucose testing, Thyroflex (assess thyroid function on a cellular level), Functional testing - salivary, urinary or blood (if needed) What to expect long term? Lasting results – wellness tools for life Increased awareness of your body and its needs Better health, increased vitality, energy and clarity Greater peace and contentment knowing you have somebody to help to navigate the health system Naturopath Mornington - How often do I have to go back? Your return consultation is 45 minutes long. It is here that you’ll receive a report of findings with all your test results. We’ll talk through them then negotiate a treatment plan that is manageable for you. This plan is implemented immediately. Follow up appointments (20-30 minutes) at varying intervals from fortnightly to monthly are arranged to help you step along your path to wellness so you can reach your specific health goals. I am also able to answer any small queries in between by email. I have a huge range of resources, referrals and inspirational material to enable you to reach your health goals. Find more at https:www.feelinggreatnaturopath.com.au Skype or in person consults available.
Rice grain storage protein composition
 
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Presented by Dr Daniel Waters Research Fellow, Southern Cross University ABSTARCT Generating new high yielding rice cultivars is a key means of providing global food security yet high yielding cultivars can be rejected by consumers due to poor grain quality. Although rice starch constitutes 90-95% of the rice grain and its structure is the primary controller of rice eating quality, a proportion of the variation in instrumental measures of grain quality is not explained by starch structure. Rice grain storage proteins represent 4-10% of the rice grain and differ between rice cultivars. Although removal-reconstitution experiments demonstrate rice grain storage proteins affect instrumental measures of rice grain quality, the extent to which cultivar differences in protein composition explain rice grain quality is not well understood. Preliminary analysis of 20 Australian grown low (16-20%) amylose cultivars have confirmed RP-HPLC is a useful platform for rice grain protein analysis and suggest these proteins influence instrumental measures of grain quality. This analysis will be extended to ascertain the extent to which this relationship is maintained in a larger set of low (16-20%) amylose breeding lines. Refining our understanding of rice grain protein composition and its genetic control may be a first step to the identification and deployment of suitable molecular markers within rice breeding programs.
Views: 1021 QAAFI Communications